Just one, not both. Pick it up above your head and slam that sucker to the ground as hard as you can! Helps when you get older, they hit the ground a little easier.

I held in a chuckle the first time my trainer asked me if I'd ever done wall balls.

I was giving him the benefit of the doubt and assuming he was talking about "you" in the general sense of the word.

There's actually a conversation going in a friend's posting of a story on crossfit. At the end of one statement, a guy said, "Been trying to get a muscle up for the past 6 months and still can't." I couldn't help it, I had to admit that it made me giggle.

What do you think of ARA?

Never tried it but the Baylor study was interesting and I sale a lot of MN X-factor.

You're dirty, I bet you laugh at snatches too.

I do, actually. LMAO

My mind lives in the gutter. It's a good thing I've learned to contain myself.

How is your snatch these days?

I had the day off.

It's my second job.

You know the answer to this.

Neglected?

I want your answer.

Youre focusing too much on the clean and jerk.