Originally Posted by luv (Post 10568199)

On a busy day in the weight room, people circle like vultures. Still, you ask someone if they're done. You don't just assume.

Originally Posted by Saccopoo (Post 10568245)

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Originally Posted by luv (Post 10568283)

Holy shit, that guy is annoying.

Originally Posted by Silock (Post 10568286)

I think you misspelled "hilarious."

Originally Posted by luv (Post 10568283)

Holy shit, that guy is annoying.

Originally Posted by Douche Baggins (Post 10568290)

Wanna hear the most annoying sound in the world?

Originally Posted by Saccopoo (Post 10568177)

217.0 lbs. this morning. Up from 214.8 a week or two ago (something like that).

Back and tri's are still screaming from three hours ago.

Had a weird experience in the gym tonight. Supersetting between lat pull downs and tricep push downs on the multi-machine thingamabob. Right next to each other. I finish a set on the pull downs and take one step over to the triceps (literally 1.5 feet away from each other) and some older middle aged dude just dives in a parks his ass on the lat machine I just got off of two seconds ago.

I finish my set of tri's and just stand there wondering if he's going to do a set, ask if he can work in or whatever, but he just sits there. I start to ask him if he wants to work in, he looks at me pissed and basically yells "Are you still working here?" I start to say "Yes, and you're welcome to work in wi..."

He bolts up, gives me a crusty look, whips his hand at me in dismissal and begins to charge off. Quickly I state "You are welcome to work in wi..." and with another curt hand gesture flung behind his back, he almost sprints away.

"Or not..." I say to no one.

The weird thing was, there were two other lat pull down devices to the left or right that weren't even being used.

Man, the gym has some weird ass people in it.

Originally Posted by penguinz (Post 10568464)

The biggest problem I see here is the supersetting of lats and tris. ;)

Originally Posted by BigCatDaddy (Post 10568534)

I thought that was an unique combo as well :D

Originally Posted by Aspengc8 (Post 10568800)

I've seen guys do it before like that, but most I've seen prefer antagonist pairings like chest/back, bi/tri. Not sure how that dude does Legs and Shoulders on the same though, unless intensity and volume is super low.

Originally Posted by Aspengc8 (Post 10568800)

I've seen guys do it before like that, but most I've seen prefer antagonist pairings like chest/back, bi/tri. Not sure how that dude does Legs and Shoulders on the same though, unless intensity and volume is super low.

Originally Posted by luv (Post 10571912)

Leg cramps (mainly in calves). Besides increasing water intake, what else would help prevent them? They are so not cool when you're in the middle of a set on the leg press.