Me and the wife started the Paleo diet last week. It sucks but it's going great. I've been working out pretty hard core, when I can. It's tough with having 27 hours this semester.
Anyway, we are working pretty hard. |
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Well God Damnit. I went out for a bike ride around the lake and I noticed my bike was making a weird noise. I got off the bike and rolled it while walking next to it to see if I could figure out what it was. The back brake is stuck so that it's always touching the wheel. I need an Allen Wrench to loosen it, which I don't have. The back brake is nearly worn off too. This sucks.
I bought the thing for $30 yesterday and was super excited. I need to make a trip to the hardware store to fix it now. Guess I won't ride until tomorrow. I got about a quarter mile away from my house and then rode back. Even the half mile I rode wore me out. I need to ease into getting back into working out. I think I may go out for a walk a little later. |
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i want in this
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No real update for me...I am only weighing in once a week (Mondays), and I have not really gotten my exercise off to any kind of start yet.
Wife signed us up at the YMCA..so I have that option. My neighbors have also offered to loan me their DVD sets of P90x and Insanity if I want them. I also have Biggest Loser and EA fitness (first one) for the Wii. I may try that out first, since I think I am so out of shape that P90x or Insanity would probably kill me. Feeling pretty good so far. Keeping the carb count down under 100 per day, and avoiding wheat/gluten. I have noticed that avoiding the gluten has helped my blood sugar reading immensely. Not seeing the huge spikes I was seeing after meals, even if I have a few potatoes. Will see what happens. Hoping to get some exercise in over the weekend so I can have a decent number on Monday! |
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I'm not weighing myself until my birthday (february 15th) so I won't have a whole lot of input regarding this until after that point.
I can say that I've been running and biking both in January thanks to the mild weather, and I've now gone 13 days without dining out. |
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Not sure if that's your goal or not though. |
I have lost a pound so far. I need to really ramp up the exercise. I also need to find a graph of calorie requirements and stick closer to that. Hurts because I'm an anti-vegetarian, but I can make this work. I couple years ago I lost 17 pounds, but let it slowly get back on. Want to have a nice beach body for my trip to Virginia Beach this summer.
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down 4lbs.
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How many days do you super low carb it before you allow yourself a day to treat yourself (within reason)? |
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I don't think I will. At about the 8 day mark of no carb, I lost all desire for them. It's smooth sailing from here on out. |
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