I'm in! Already lost 10 lbs. in 1 month. 10 more to go!

You're in guys, Ed I added you to the Facebook group as well. Let me know if you'd like to be removed. TIA.

I will probably never eat potatoes or pasta again.

I'm going to look into it. I don't know if I want to do it for life. So I don't know if it's good for me, I've heard there is a "golden shot" your first time around. What I do know is the body will shed like a mother****er for 3 months as it's going into shock, then it will adjust and weight loss becomes a bit more difficult. I want to slay those 3 months in whatever manner is necessary.

Just don't eat them every day once you reach your goal.

**** you fatty.

I need to stick with Smirnoff Lights.

My wife is a vegetarian, so pasta was one of our staples. We now have it, maybe, once a week. I made a pretty amazing pasta substitute this week, though. Cooked up some gigantes beans (they're huge and potato esque), did a bunch of tomatoes, garlic, and basil to finish. It was close to eating gnocchi. Pretty awesome.

I know they're not much better, probably, from a keto standpoint, but we eat the hell out of sweet potatoes still. We don't touch "regular" potatoes except for the occasional chip or fry, though.

I'm in. This belly fat has GOT TO GO!

I have about 40 lbs I want to lose, so I would like in on this please.

Keto is a good idea if your considered obese. Other than that calories out and in is all that matters. Nothing wrong with potatoes or rice every night, as long as calories are in check.

Do we have to be technically obese? Or can we just want to lose fat in certain places?

Flop' Fatties is always trying to expand and diversify.

Blacks are always welcome!

ROFL LMAO LMAO ROFL THAT WAS NOT THE QUESTION!!!! :banghead: :harumph:

As long as they're not Halfrican. I'll update the header. Welcome aboard fellas. You're good Setsuna, I know you're black as the Ace of Spades. We like you guys. Ever thought about running for President?