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-   -   Life *.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

Demonpenz 01-23-2014 04:14 PM
Females leave the acl's around the gym like they leave their panties around my bed. I am still walking a bunch and having a had chips, cake, or cookies for a month and a half. It has been hard giving up those chips, but I know it is deep sacrifice like that...that causes the most gain and character building.

Radar Chief 01-23-2014 04:15 PM
Quote:
Originally Posted by morphius (Post 10389387)
what the heck is going on there? While a lot of that is pretty painful to watch, but what is with the hands gripping in opposite directions, and then switching when it is on their stomach?
That’s the dead lift grip but in no way crosses over to the clean and jerk.

Quote:
Originally Posted by Silock (Post 10389357)
<iframe width="560" height="315" src="//www.youtube.com/embed/_Hjeb1YCR3M" frameborder="0" allowfullscreen></iframe>
Someone needs to warn these people the C&J is a dangerous enough lift when using the proper form.

morphius 01-23-2014 04:37 PM
Quote:
Originally Posted by Radar Chief (Post 10389624)
That’s the dead lift grip but in no way crosses over to the clean and jerk.



Someone needs to warn these people the C&J is a dangerous enough lift when using the proper form.
Yes, agreed 100%. It sort of a game of how many dangerous/stupid things can you count...

NewChief 01-23-2014 04:43 PM
That video has to be a joke, seriously. That's just sad.

penguinz 01-23-2014 05:23 PM
Quote:
Originally Posted by npayne1978 (Post 10389455)
Check this kid Braden Smith out from Olathe Kansas. He's a senior in high school and benching over 500lbs.. BEAST!


<iframe src="//www.youtube.com/embed/b5z5_Iz7MAk" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
Can he do it with a controlled negative and not bounce it off his chest?

penguinz 01-23-2014 05:29 PM
Quote:
Originally Posted by -King- (Post 10389593)
That is just idiotic. The fact that there are people teaching them to lift like that is amazing. Someone will get hurt eventually.
Posted via Mobile Device
That is crossfit for you.

The Franchise 01-23-2014 05:41 PM
Quote:
Originally Posted by penguinz (Post 10389800)
That is crossfit for you.
Just like everything......there are good Crossfit gyms and horrible ones. One of my good friends helps run a Crossfit gym here in town. I think it was Omaha that said that where he goes there aren't beginner classes. My friend's gym is the same way. You aren't allowed to join the classes until you've had multiple sessions with a trainer who can teach you the proper techniques.

Omaha 01-23-2014 05:47 PM
Quote:
Originally Posted by penguinz (Post 10389800)
That is crossfit for you.
No, it's not. That's just plain stupid. I have a hard time believing that video is real. That shit is more likely to happen at my regular gym than my crossfit gym. That doesn't happen at my crossfit gym EVER.

RunKC 01-23-2014 06:33 PM
Need some excercise ideas to work out my entire midsection. Need to get this fat turned into muscle. Note: my eating has been much better.

ThaVirus 01-23-2014 06:35 PM
1 Attachment(s)
Heh.

Jimmya 01-23-2014 06:41 PM
Love that thumbnail!

penguinz 01-23-2014 06:54 PM
Quote:
Originally Posted by RunKC (Post 10389944)
Need some excercise ideas to work out my entire midsection. Need to get this fat turned into muscle. Note: my eating has been much better.
You can't turn fat into muscle.

Silock 01-23-2014 07:03 PM
Quote:
Originally Posted by RunKC (Post 10389944)
Need some excercise ideas to work out my entire midsection. Need to get this fat turned into muscle. Note: my eating has been much better.
Can't spot reduce fat. You're going to have to eat less.

penguinz 01-23-2014 07:15 PM
Quote:
Originally Posted by Omaha (Post 10389841)
No, it's not. That's just plain stupid. I have a hard time believing that video is real. That shit is more likely to happen at my regular gym than my crossfit gym. That doesn't happen at my crossfit gym EVER.
Crossfit is a cult and you are fully brainwashed! :p

morphius 01-23-2014 08:43 PM
Quote:
Originally Posted by RunKC (Post 10389944)
Need some excercise ideas to work out my entire midsection. Need to get this fat turned into muscle. Note: my eating has been much better.
Your body chooses which fat it will burn off first no matter what part of your body you excercise. Guess which part itsave for last on most men...


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