Shin splints are truly terrible, got them running track my freshman year, its like 1000 needles in your shins and theres absolutely nothing you can do about it.

It pretty much forced me off the track team.

Ordered bulletproof coffee and MCT oil. Picked up a pound of unsalted, grass-fed butter at the store.

Gonna do this right.

http://www.bulletproofexec.com/bulle...coffee-recipe/

http://www.bulletproofexec.com/wp-co...ae-225x300.jpg

Grass fed butter? WTF did that cost you? Jesus.

What is the supposed health benefit from grass fed butter?

$5.99.

Tastes better.

I'm curious how you feed butter.

Which one looks significantly more awesome?

http://www.nwedible.com/wp-content/u...1/P1219723.jpg

Both look like bowls of heart attacks and cancer.

Butter causes cancer? LMAO

http://www.forksoverknives.com/

http://www.naturalnews.com/035081_pa...cer_dairy.html

don't care

<iframe width="640" height="360" src="//www.youtube.com/embed/ITcATiaIxkY" frameborder="0" allowfullscreen></iframe>

The author of that site puts up to 6 tbs of butter and 2 tbs of MCT oil in a cup of coffee? 800 calories for a cup of coffee? No thanks.

now 33 waist 183lbs
 

Ways to go - but much better than I was.



http://i.imgur.com/iHPfvNQ.jpg