ChiefsPlanet - Life *.* 2014 General Fitness Thread *.*

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*.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

NewChief

04-23-2014 11:03 PM

Quote:

Originally Posted by Omaha (Post 10581977)

Butter is a paleo thing?

I thought paleo was non-dairy.

Omaha

04-23-2014 11:04 PM

Quote:

Originally Posted by NewChief (Post 10581978)

I thought paleo was non-dairy.

It is. That's why I questioned it.

Hammock Parties

04-23-2014 11:08 PM

Quote:

Originally Posted by Omaha (Post 10581977)

Butter is a paleo thing?

It's grass-fed butter.

Omaha

04-23-2014 11:13 PM

Quote:

Originally Posted by Douche Baggins (Post 10581984)

It's grass-fed butter.

Yeah. That makes it more nutritious but it's still dairy.

Hammock Parties

04-23-2014 11:15 PM

Quote:

Originally Posted by Omaha (Post 10581987)

Yeah. That makes it more nutritious but it's still dairy.

A lot of paleo eaters are fine with grass-fed butter.

Silock

04-23-2014 11:43 PM

Quote:

Originally Posted by Douche Baggins (Post 10581988)

A lot of paleo eaters are fine with grass-fed butter.

Which is why paleo as an eating ideology is lame ROFL

Simply Red

04-24-2014 07:25 AM

Quote:

Originally Posted by Silock (Post 10582002)

Which is why paleo as an eating ideology is lame ROFL

Lord,

I only have regular coffee, one session per morning.

I have listened to your past suggestions and skipped on the bullet proof coffee.

I am a fine, fine student.

ChiefsOne

04-24-2014 08:01 AM

Quote:

Originally Posted by luv (Post 10580319)

LEG DAY!!!

Prowler:
10 intervals (Push up and back 2x)
45s on each side
45 second rests

Distance and do you have a place outside to push them?

luv	04-24-2014 08:03 AM

Quote:

Originally Posted by ChiefsOne (Post 10582224)

Distance and do you have a place outside to push them?

Inside. Not sure on distance. I can do ten walking lunges one way if that gives you an idea. It's not that far, which is why he has me go up and back twice per "interval".

Simply Red

04-24-2014 08:07 AM

Quote:

Originally Posted by luv (Post 10582230)

Inside. Not sure on distance. I can do ten walking lunges one way if that gives you an idea. It's not that far, which is why he has me go up and back twice per "interval".

You should take up softball neeoaw. Be all like clean up hitter and stuff.

Simply Red

04-24-2014 08:09 AM

keep up the good work Luv - excellent job girl.

ChiefsOne

04-24-2014 08:12 AM

Quote:

Originally Posted by Saccopoo (Post 10581919)

Neanderthals had cappuccino machines, churned butter and processed vegetable oils?

Shit I never knew...

LMAO, they also lived to the rip old age of 35 if they didn't get eaten by a dinosaur!

ChiefsOne

04-24-2014 08:17 AM

Quote:

Originally Posted by luv (Post 10582230)

Inside. Not sure on distance. I can do ten walking lunges one way if that gives you an idea. It's not that far, which is why he has me go up and back twice per "interval".

Just wondering because we did the prowler yesterday during warmups. Haven't seen them used anywhere but CF, it's outside. Great day for it yesterday, but in July when it's 120 on the asphalt they really suck!

Aspengc8

04-24-2014 08:29 AM

Quote:

Originally Posted by ChiefsOne (Post 10582256)

They have been used in football for over 20 years. Maybe not named 'Prowler', which is a EliteFTS trademark I believe, but we had pushing sleds n shit that you could externally load with weight.

Marcellus

04-24-2014 08:32 AM

Grass fed butter, LMAO.

People will buy into some of the dumbest shit.

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