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-   -   Life *.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

TambaBerry 04-28-2014 09:13 PM
So I started out at 240, after two weeks of diet and exercise I'm down to 234. Boom!

Aspengc8 04-29-2014 05:49 AM
Quote:
Originally Posted by dingleberry (Post 10591931)
So I started out at 240, after two weeks of diet and exercise I'm down to 234. Boom!
http://static.comicvine.com/uploads/...t_bro_fist.jpg

BOOOOOOM!!!!

-King- 04-29-2014 05:47 PM
Quote:
Originally Posted by Pestilence (Post 10591473)
Nipple movement surgery.
I didn't even notice his nipples till I read this. Wtf? LMAOLMAOLMAOLMAOLMAOLMAOLMAO

Dunit35 04-29-2014 05:57 PM
These shin splints are bringing me down. Ran two miles last Wednesday, the only day I could work out. The left one started hurting Friday and hasn't stopped. Told a coworker Friday I was struggling to walk. Just a weird feeling in my left shin area.

The compression wrap isn't working. Tried to run today and pain was immediate. I gave up and went home after a mile walk.

luv 04-29-2014 06:12 PM
Quote:
Originally Posted by Dunit35 (Post 10593424)
These shin splints are bringing me down. Ran two miles last Wednesday, the only day I could work out. The left one started hurting Friday and hasn't stopped. Told a coworker Friday I was struggling to walk. Just a weird feeling in my left shin area.

The compression wrap isn't working. Tried to run today and pain was immediate. I gave up and went home after a mile walk.
With everyone talking about shin splints, I looked up what they were, as I've never had one (knock on wood). If they're persistent, shouldn't you see a doctor?

lewdog 04-29-2014 06:14 PM
Quote:
Originally Posted by Dunit35 (Post 10593424)
These shin splints are bringing me down. Ran two miles last Wednesday, the only day I could work out. The left one started hurting Friday and hasn't stopped. Told a coworker Friday I was struggling to walk. Just a weird feeling in my left shin area.

The compression wrap isn't working. Tried to run today and pain was immediate. I gave up and went home after a mile walk.
If they are bothering you, why continue to run? Or more importantly, why do you run?

Dunit35 04-29-2014 06:16 PM
Quote:
Originally Posted by luv (Post 10593452)
With everyone talking about shin splints, I looked up what they were, as I've never had one (knock on wood). If they're persistent, shouldn't you see a doctor?
They can't really do anything about shin splints other than give some pain meds. Shin splints take a long time to heal. They can lead to stress fractures if not taken care of. I'm fairly certain my left shin would hurt much worse if that were the case.

Dunit35 04-29-2014 06:19 PM
Quote:
Originally Posted by lewdog (Post 10593454)
If they are bothering you, why continue to run? Or more importantly, why do you run?
I have a PT test coming on May 12th. If I pass it I get an extra $532 pretax on my paycheck. I'm fairly certain if the pain would stay away for the test I'd pass. I haven't failed one yet. After the test I'm sticking to low impact and weights for a month.

Silock 04-29-2014 07:15 PM
Ride a bike to get your endurance up and save the pain for the test day. The cardio will carry over.

luv 04-29-2014 10:48 PM
http://luvsjourney.tumblr.com/post/8...ye-to-the-past

Silock 04-29-2014 10:50 PM
Congrats on all your super progress, Luv!

Rudy tossed tigger's salad 04-29-2014 11:02 PM
About 2/3 done with losing my summer 15 and it's not even May! Might have to shoot for 20-25, but I haven't been that light since my freshman year of college.

Hog's Gone Fishin 04-30-2014 05:50 AM
Feeling pretty good this morning. Straight outta bed and knocked out 5 jumping jacks. Took out the ceiling fan though and the wife is kinda pissed.

Down 30 pounds in 69 days.

-King- 04-30-2014 07:10 AM
Quote:
Originally Posted by Hog Farmer (Post 10594735)
Feeling pretty good this morning. Straight outta bed and knocked out 5 jumping jacks. Took out the ceiling fan though and the wife is kinda pissed.

Down 30 pounds in 69 days.
What exactly is the purpose of your trolling?
Posted via Mobile Device

Dunit35 04-30-2014 09:09 PM
Did 30 minutes of cycling for 8.26 miles. Also increased my bench by 10 lbs today. Finally had a spotter who really pushed me on the bench.


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