ChiefsPlanet - Life *.* 2014 General Fitness Thread *.*

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*.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

Quote:

Originally Posted by luv (Post 10599308)

:drool:

Oh, pardon me.

Keep it in your pants, woman.

Quote:

Originally Posted by BigCatDaddy (Post 10599329)

Keep it in your pants, woman.

LMAO

Added 10 lbs to my lifts today.

http://media.heavy.com/media/2012/08/81941941.gif

Gotta make some gains in the next two weeks before I take six weeks off and shrivel up. :deevee:

Quote:

Originally Posted by philfree (Post 10578010)

I posted this about three weeks ago and didn't even get a "damn dude, you're about to blow up and die". Anyways three weeks in and I'm down 10 pounds. My training regimen has been to work on my golf game, do some Joey D golf exercises( I throw in a couple sets of tris, bis and flys with the workout bands and do a few abs) followed by some treadmill. I'm trying real hard not to over train because I don't want to start something I can't maintain as a lifestyle and it screws up my golf. Of course I've changed my diet with the biggest thing being no cokes which I love and no McDonalds sausage & hash browns. Those two things alone are huge. I kept telling my wife that stuff is bad but she kept bringing it and I kept eating it. No more. I'm still taking in to many calories from alcohol though:shrug:

Now I need to do it again over the next three weeks and I'll be 20lbs down.

It's been a month since I began my healthier lifestyle. The first 10 pounds were easy but I hit the wall sooner then I thought I would. After one month I believe I've lost 11 real pounds. My clothes are telling me I'm on track. They're getting too damn big. Joey D Golf+treadmill+hitting some balls and playing golf=winning. I need to add in a bike ride or two and then swim some laps in the pool when it warms up though. In the end I guess my goal is to be a lean golfing machine. No need for mean though.

Quote:

Originally Posted by BigCatDaddy (Post 10599293)

. I am a little more fatigued at times being in Ketosis so I'm thinking of giving carb cycling a try as I sure as hell don't want to go back to the before picture either.

Carb cycling is fun, but you have to maitain discipline with your fats and types of carbs, or you'll **** yourself over.

Quote:

Originally Posted by BigCatDaddy (Post 10599293)

Well about 4 months ago i set my goal to look the best I have in my life by my 35th birthday which is tomorrow and I'm pretty sure I've met that goal. Didn't quite get to where I wanted to be with the abs, but I think a few more months of hard and smart work would do it if i wanted to. Not sure where I want to go from here though. I am a little more fatigued at times being in Ketosis so I'm thinking of giving carb cycling a try as I sure as hell don't want to go back to the before picture either. I guess I was in denial how shitty I was looking back then until I saw the picture. First pic taken January 5th and last pic taken today.

Your poker face could use a little work.

Quote:

Originally Posted by Silock (Post 10599862)

Carb cycling is fun, but you have to maitain discipline with your fats and types of carbs, or you'll **** yourself over.

I'll have to do some research. I'm figuring oats and brown rice are recommended as usual?

Quote:

Originally Posted by BigCatDaddy (Post 10599875)

I'll have to do some research. I'm figuring oats and brown rice are recommended as usual?

Basically anything but large amounts of fructose and fats. Lots of grains, rice, bread, pretzels, etc.

I think some diets give you more leeway with the fats, but it's risky, IMO.

Guys my hunger is still there - however I've injured my lower back - sorry I'm just now reporting this - but yeah - I'm getting old now - I suppose, FML.

Quote:

Originally Posted by Count Zarth (Post 10599364)

Added 10 lbs to my lifts today.

http://media.heavy.com/media/2012/08/81941941.gif

Gotta make some gains in the next two weeks before I take six weeks off and shrivel up. :deevee:

http://i60.tinypic.com/2q0q2qt.gif

300 chinups , one handed.

Quote:

Originally Posted by Simply Red (Post 10600145)

Guys my hunger is still there - however I've injured my lower back - sorry I'm just now reporting this - but yeah - I'm getting old now - I suppose, FML.

Did you injure it with kettlebells?

Quote:

Originally Posted by Simply Red (Post 10600145)

Guys my hunger is still there - however I've injured my lower back - sorry I'm just now reporting this - but yeah - I'm getting old now - I suppose, FML.

Didn't you injure it awhile ago too?

Quote:

Originally Posted by NewChief (Post 10600207)

Did you injure it with kettlebells?

I suppose I did. I'm not positive, because I didn't feel any injury - when it (apparently) happened.

I'm going to have to get my foundation stronger before I fool w/ those things again.

I'm really bummed right now over this.

Quote:

Originally Posted by lewdog (Post 10600239)

Didn't you injure it awhile ago too?

no that was rotator and I'm pretty sure it's fine now. Pretty healed up in that area.