ChiefsPlanet - Life *.* 2014 General Fitness Thread *.*

I suppose I did. I'm not positive, because I didn't feel any injury - when it (apparently) happened.

I'm going to have to get my foundation stronger before I fool w/ those things again.

I'm really bummed right now over this.

As I said in the past, I would not do kettlebells of any weight (and to me there's no point in doing them if you aren't going fairly heavy) without instruction from a certified kettlebell instructor (preferably RKC or Strongfirst certified). I don't consider the trainer down at the gym who decided to work kettlebells into their regimens because they're trendy to be qualified, either. I've seen trainers at my gym instructing people to use kettlebells in ways that I would find laughable if they weren't so dangerous.

Bowser

05-03-2014 10:26 AM

Quote:

Originally Posted by Hog Farmer (Post 10600204)

300 chinups , one handed.

Jerking 300 hogs is impressive, but I don't remember hearing about the health benefits for that activity in any Muscle and Fitness magazine. Ever.

Hog's Gone Fishin

05-03-2014 10:27 AM

Sounds good, Ketteelbells it is. How many should I do ?

Hog's Gone Fishin

05-03-2014 10:28 AM

Quote:

Originally Posted by Bowser (Post 10600317)

Jerking 300 hogs is impressive, but I don't remember hearing about the health benefits for that activity in any Muscle and Fitness magazine. Ever.

Can't help that I'm ahead of the curve

Simply Red

05-03-2014 01:53 PM

Quote:

Originally Posted by NewChief (Post 10600207)

Did you injure it with kettlebells?

You DID warn me and you were correct I think. :(

Kudos though...

luv	05-04-2014 12:39 PM

So, my cheat meal unexpectedly turned into a cheat evening last night. Paying for it with a hangover today. It's so beautiful outside, though. I can't just sit in my apartment all day. I'm going to tough it out and head to the gym. Just may skip the cardio today...lol.

Hammock Parties

05-04-2014 12:40 PM

Quote:

Originally Posted by luv (Post 10601548)

So, my cheat meal unexpectedly turned into a cheat evening last night. Paying for it with a hangover today. Just may skip the cardio today...lol.

and the slow slide back into obesity begins...

RobBlake

05-04-2014 01:11 PM

Quote:

Originally Posted by Count Zarth (Post 10601557)

and the slow slide back into obesity begins...

:spock: dick post is dick post

luv	05-04-2014 03:57 PM

Quote:

Originally Posted by RobBlake (Post 10601632)

:spock: dick post is dick post

I have him on ignore.

I did do a little cardio after all. Weight training as normal.

RockChalk

05-05-2014 09:48 AM

Any other CP'ers do the Tough Mudder in Topeka on Sat/Sun?

Aspengc8

05-05-2014 11:54 AM

Quote:

Originally Posted by luv (Post 10601949)

I have him on ignore.

I did do a little cardio after all. Weight training as normal.

One day is not gonna hurt you in the grand scheme of things. I ended up eating a entire buffalo chicken pizza yesterday for dinner/snacks. No fuks were given o:-)

tooge

05-05-2014 12:33 PM

Quote:

Originally Posted by BigCatDaddy (Post 10599293)

Well about 4 months ago i set my goal to look the best I have in my life by my 35th birthday which is tomorrow and I'm pretty sure I've met that goal. Didn't quite get to where I wanted to be with the abs, but I think a few more months of hard and smart work would do it if i wanted to. Not sure where I want to go from here though. I am a little more fatigued at times being in Ketosis so I'm thinking of giving carb cycling a try as I sure as hell don't want to go back to the before picture either. I guess I was in denial how shitty I was looking back then until I saw the picture. First pic taken January 5th and last pic taken today.

Your face is sort of pale. You need veggies son

CaliforniaChief

05-05-2014 12:52 PM

Gained 3 pounds this week. Weird, but not unexpected from time to time.

I continue to work hard and eat well. We'll keep an eye on it.

tooge

05-05-2014 12:54 PM

Question about the Keto diet. I'm looking at Keto menu plans, and I see things like this:
6oz steak fried in butter or grilled
1 oz whole cheese
1 oz broccoli or other low carb vegetable
water

Then similar type meals for lunch, etc. I get the science behind it, but in reality, isn't this diet just an "everything in moderation" diet minus the carbs? I mean, people generally eat a steak bigger than that, and more veggies than that. This seems more like a portion control diet without carbs. Is that pretty much what it is?

Hog's Gone Fishin

05-05-2014 12:54 PM

Quote:

Originally Posted by RobBlake (Post 10601632)

:spock: dick post is dick post

I actually thought it was funny!

LUV won't slide anyway. She's into this.

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