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Who knows? They're just a niche type gym targeting those that don't have the money to go to "real" gyms (who are likely less educated than those with the money to go to an LA or Gold's) and/or just don't care as much about being as fit as they could be. I know it's a foreign concept to a lot of people on here, but a majority of the population just isn't that serious about fitness. Even many that go to the gym seem to go more out of necessity than anything else. |
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Aha! Gotcha here though. Those that are new to the gym or aren't that serious about fitness can actually be a bit intimidated by those loud grunts, clanging, and banging. It's good that you've found a relatively cheap gym though. In my area, it's either Planet Fitness, LA Fitness, YMCA, Gold's or 24 Hour Fitness. PF is $10 a month while the others are starting at $30 with ridiculous start up fees. |
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There's way too much talk about being topless, and not enough showing it!
Okay, I'll stop trying now. :D |
LEG DAY!!
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Leg day was Monday and I'm still freaking sore.
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Tonight's workout:
Legs: 3/12: Barbell squats: Goal - 145 by last set. Leg press: Goal - 250 by last set. Dead lifts: Goal - 135 by last set. Superset with Walking lunges: with 20 lbs kettle bells Core: Leg lifts: 2 sets of 20 6" lifts: 2 at 30 seconds These 2 items are superset with 4 planks at 30 seconds Cardio training: Prowler (sled): 45 on each side, 12 rounds (up and back the distance of the floor twice), 45 second rests |
Planet Fitness is about $100 a year. I'm not sure you need to know anything else about it to determine that for the most part it has a different target population than Lifetime, 24 Hour, Golds, etc.
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