Originally Posted by Buehler445 (Post 10625652)

Fruit doesn't stick in my stomach very long. If all I eat for breakfast is fruit I get hungry as **** by like 9. Try a little protein as well and see if it helps.

/gets out of the way so the real nutrition guys can tell you what's really going on.

Originally Posted by AndChiefs (Post 10625657)

9? Try 8:15.

Originally Posted by ThaVirus (Post 10625489)

I recently decided to cut cereal out of my diet entirely. So no more Cinnamon Toast Crunch, Trix, Fruity Pebbles or any of that. It's basically just sugar in milk so I'd rather just not eat it..

After at least 12 years straight eating cereal first thing in the morning, I'm not having as much trouble kicking it as I had thought but on some days I feel a bit off. For more information, I've replaced the cereal with a piece of fruit, generally an apple or an orange. On most days I feel just fine, but on occasion I get the feeling like I want to throw up. I guess just an upset stomach type of feeling.

Any CP dietitians have any clue as to what might be happening to me?

Originally Posted by mr. tegu (Post 10614537)

We looked at gyms like that also, but the cost was just so high, especially in relation to the time we would be able to put in. I would love to have a basketball court again to play at and I know my wife would like all the classes, especially the zumba, but for now the Planet Fitness works since it is very close and cheap.

Lifetime Fitness in Leawood was a crazy cool and huge place. All the bells and whistles. But between the cost and lack of time available to us to make proper use of it, we couldn't justify a place like that right now.

Originally Posted by penguinz (Post 10625671)

So you traded one type of sugar with milk for another type of sugar and no milk?

Upset stomach could be from the acidity of the oranges.

Add some protein to your breakfast and see if things improve.

Originally Posted by ThaVirus (Post 10625687)

Yes. I'm trying to limit all the manufactured sugars. Is the sugar in fruits not better for you than that which you'd find in Lucky Charms?

Originally Posted by ThaVirus (Post 10625489)

I recently decided to cut cereal out of my diet entirely. So no more Cinnamon Toast Crunch, Trix, Fruity Pebbles or any of that. It's basically just sugar in milk so I'd rather just not eat it..

After at least 12 years straight eating cereal first thing in the morning, I'm not having as much trouble kicking it as I had thought but on some days I feel a bit off. For more information, I've replaced the cereal with a piece of fruit, generally an apple or an orange. On most days I feel just fine, but on occasion I get the feeling like I want to throw up. I guess just an upset stomach type of feeling.

Any CP dietitians have any clue as to what might be happening to me?

Originally Posted by mr. tegu (Post 10625707)

I don't eat breakfast. It makes me much hungrier and more likely to snack prior to lunch.

Originally Posted by KCUnited (Post 10625803)

Speaking of cereal, I'm on day 21 of keto and just yesterday I mentally ranked out cereals I would absolutely crush.

Originally Posted by Count Zarth (Post 10625811)

golden grahams
honey nut cheerios
cracklin oat bran
RAISIN NUT BRAN