BTW, I wasn't trying to discourage anyone from doing keto or anything like that. I was doing zero carb, not what Buck was talking about, so wasn't getting any carb at all. I was just pointing out that there were a few things to watch for.
I have to say that nothing kills my appetite like ZC. I almost have to remind myself to eat. |
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Thanks Keg. That's where I'm at. I said often times over the last couple of years I was making a conscious decision to get fat again. At least I know what to do, how to do it, and I'm not in nearly as poor of shape as I was the first time. Life's good. I'm just impatient as a mother****er.
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I'm wondering if age has anything to do with it. Don't you have gluten-allergies too? Could your problems with zero Carb possibly be elated to some inherent issue with that sensitivity? |
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However, the studies back up what I said. VLC mimics starvation so it isn't surprising that your body would react to VLC as it would starvation (slowing the metabolism). Fortunately, it doesn't seem to be a permanent adaptation, so refeeds and diet breaks are useful to overcome the problem. I was very active in the ZC and VLC communities and knew quite a few people, both young and older, that had the same kind of reaction to long term VLC. I also knew a lot of people that seemed to take to it well over the long term, so it seems highly individualistic. I'm not bashing it. It worked great for me for quick weight loss; I just can't stay on it long term. |
I've been on Paleo for a while now and I'm down 45 lbs on the year. My weight is below what it was when I was 19 and my performance exceeds what I was at during my physical peak in the military.
I recommend it to everyone that asks and to family members that don't. It's lower carb than a standard diet but I personally eat fruit everyday and I eat veggies that are high in carbs. Going extreme low carb seems to f with me. It's basically the elimination of sugar and grains (rice, wheat, corn...). One of the best books that I can recommend is http://www.amazon.com/Practical-Pale...balanced+bites The recipes rock and she breaks down the diet in a very basic way. There's a lot of other books that get way more scientific but those seem to scare people away. Sign up for this newsletter and get yourself his workout book http://www.marksdailyapple.com/subsc...#axzz24l6P4cJj It's helped me simplify things. I no longer f around with long distance cardio and I regularly kick my own ass with his sprinting program. My friend who is a marathoner was blown away by basic sprints and we were both sore as a mofo after our first attempt. It's a great workout. I also dig the basic pullup/pushup workouts. I'm building muscle faster that I ever did with crazy weight workouts. |
And I requested to join the group.
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I do 6 x 50 meters at half speed and then 6 x 50 all out with a 400 meter warm up. The first attempt left my lower body in shambles. The 2nd attempt was better but I was still sore for 3 days and my latest attempt felt really good. I'm surprised that there's so many muscles that I wasn't hitting with distance running, swimming or weights in the past. I'll start mixing in hill sprints and working up to 100 meter workouts eventually. |
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http://2.bp.blogspot.com/-B-m37Kfhc9...-vs-sprint.jpg |
Love that picture. I'm going to do a weigh in on 09/01 for anyone who wants too. I already know my approximate starting weight, and I'm purposely waiting until 10/01 to find out where I'm at. I don't want a scale to be a part of this process for the first 2-3 months. I'm going to weigh monthly just to make sure I'm hitting targets and for adjustment purposes. The last time I did this I obsessed over the scale way too much. I'd like to find something else to obsess over this time around. :)
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