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-   -   Life *.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

Silock 02-09-2014 11:15 PM
Casein is thicker, but it doesn't really make a difference in terms of muscle building.

BigCatDaddy 02-09-2014 11:48 PM
Quote:
Originally Posted by Silock (Post 10423941)
Casein is thicker, but it doesn't really make a difference in terms of muscle building.
I think there were some recent study's done showing whey to be superior in aiding muscle growth.

ThaVirus 02-09-2014 11:50 PM
Quote:
Originally Posted by BigCatDaddy (Post 10423981)
I think there were some recent study's done showing whey to be superior in aiding muscle growth.
****!

Silock 02-09-2014 11:55 PM
Quote:
Originally Posted by BigCatDaddy (Post 10423981)
I think there were some recent study's done showing whey to be superior in aiding muscle growth.
Long term, it doesn't really make a difference. Whey stimulates MPS faster, casein does it for longer. They both elicit the same effect in the end.

http://www.ironmanmagazine.com/casei...hey-new-study/

http://suppversity.blogspot.com/2012...-hand-for.html

Omaha 02-10-2014 09:18 AM
I have always been told to take whey after a workout and casein at night prior to going to bed. That seems to make sense, but I'm pretty sure I'm about to be told I'm wrong.

Silock 02-10-2014 11:09 AM
Quote:
Originally Posted by Omaha (Post 10424237)
I have always been told to take whey after a workout and casein at night prior to going to bed. That seems to make sense, but I'm pretty sure I'm about to be told I'm wrong.
You're not wrong. It just doesn't really matter that much.

Hammock Parties 02-10-2014 09:36 PM
<iframe width="560" height="315" src="//www.youtube.com/embed/rkbzZakcVrg" frameborder="0" allowfullscreen></iframe>

The Franchise 02-13-2014 06:13 PM
<iframe width="560" height="315" src="//www.youtube.com/embed/-HlBCuMuxZA" frameborder="0" allowfullscreen></iframe>

BigCatDaddy 02-13-2014 07:03 PM
Down about 20lbs in 6 weeks on keto and I'm able to maintain strength on my lifts so far. Look flat a bit but it will be worth in a few months.

penguinz 02-13-2014 07:59 PM
Quote:
Originally Posted by BigCatDaddy (Post 10432224)
Down about 20lbs in 6 weeks on keto and I'm able to maintain strength on my lifts so far. Look flat a bit but it will be worth in a few months.
I have put on 12lbs in last couple of weeks. Going to need to drop it soon.

Simply Red 02-18-2014 11:53 PM
I strained my left shoulder/rotator area fairly significantly - What do you all think - one week off?

Omaha 02-18-2014 11:59 PM
Quote:
Originally Posted by Simply Red (Post 10440705)
I strained my left shoulder/rotator area fairly significantly - What do you all think - one week off?
Let your shoulder tell you. Find ways to work around it whilst it heals. Legs, sprints, and cock pushups are all good options

Simply Red 02-19-2014 12:02 AM
Quote:
Originally Posted by Omaha (Post 10440709)
Let your shoulder tell you. Find ways to work around it whilst it heals. Legs, sprints, and cock pushups are all good options
i will do Abs tomorrow - It's such a struggle to find the correct amount of weight, though these nicks are always going to be there.

Omaha 02-19-2014 09:01 AM
Quote:
Originally Posted by Simply Red (Post 10440712)
i will do Abs tomorrow - It's such a struggle to find the correct amount of weight, though these nicks are always going to be there.
Yeah, I turned the corner a few years ago where I have some amount of pain every day. I really took feeling awesome for granted when I was in my 20s. I've pretty much stopped waiting for everything to be good again. Good luck with the shoulder.

Simply Red 02-19-2014 09:15 AM
Quote:
Originally Posted by Omaha (Post 10440917)
Yeah, I turned the corner a few years ago where I have some amount of pain every day. I really took feeling awesome for granted when I was in my 20s. I've pretty much stopped waiting for everything to be good again. Good luck with the shoulder.
It's on my left side, go figure - my weaker of the two sides.


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