Do 6-8 qtr mile sprints or try the Sprint 8 routine that a couple of guys have recommended on here. I try to throw something like that in at least once or twice each week. It's a really quick workout & it will totally kick your ass.

Pray it's just a strain. I tore a rotator cuff and couldn't bench for about 9 months, but didn't have surgery.

Did it heal? Are you back to 100%?

I've never had a shoulder injury (knock on pressed particle board) but I would think that avoiding surgery would be wise. My wife had major shoulder surgery and she often wishes that she didn't. Same story with one of my workout buddies.

I've had a couple of knee surgeries and it seems like it's close to impossible to mess up that joint. The shoulder is probably the most complicated joint in the body though.

I started doing thighmaster machine exercises and realized I never work that part of my legs. I hurt.

http://wayoflifebootcamp.com/wp-cont...gh-machine.jpg

not sure if srs

Weird strain in my groin from hiking with my kids this weekend (my 70 lb. special needs son needs lots of help, and I have to lift him onto and down from boulders when we get adventurous). Anyway, it isn't sore and doesn't really hurt, but when I do certain motions, it sends a super sharp pain through my groin. Feels like a rotator cuff, but it's like in my groin.

So I'm resting this week.

It's like week 15 of an NFL season up in this bitch.

I seperated my shoulder on the 4th of July and i still can't bench right. It hurts when i get the bar to my chest. I can incline dumbbell press, but straight barbell bench is no bueno. And it sucks because I was at my all time high :(

You got a better method for my inner thighs?

Basketball.

Split squats. Quads, Hammies, glutes, groin, and everything else.

I already do those, although not that exact motion. I do a stepback/reverse lunge motion. Apparently it's not hitting those muscles.