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Ceej 08-28-2012 08:34 PM
Breakfast - 2% milk, Special K honey oat cereal

Lunch - salad with bacon ranch

Dinner - grilled chicken on some tortilla chips with cheese, salsa

Dessert - strawberries and grapes

All I drank was water today and walked 1.6 miles.

Bought a bunch of fruit, chicken, salad for lunches and breakfast at work.

Saulbadguy 08-28-2012 09:17 PM
Quote:
Originally Posted by Buck (Post 8860625)
Why did you have to ruin a perfectly good day with Chef Boyardee?
Shit is really convenient. 45 seconds in the 'wave and I'm back at my desk for some lunchtime BBS'n.

luv 08-28-2012 09:17 PM
Quote:
Originally Posted by jiveturkey (Post 8860419)
Lunch-left over beef short ribs slow cooked in tomato sauce/balsamic vinegar and dates with a side of diced carrots baked with diced dates (I used left over bacon grease on the carrots).

Dinner- chipolte cubed chicken breast cooked in coconut oil. I then used butter lettuce and made wraps with avacado and grape tomatoes. The chipotle seasoning was nice and spicy.

Post workout snack-banana with approximately 1 tbsp of buckwheat honey.

I don't eat breakfast.

I'll likely sneak a small piece of dark/mint chocolate later.
Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.

Rain Man 08-28-2012 09:33 PM
Quote:
Originally Posted by Buck (Post 8860619)
I don't know what my calories and shit were because I pretty much stopped counting, but here's what I ate.

Breakfast -
Coffee w/ 2 Tbsp Heavy Cream & Splenda
6 Slices Bacon
1 Egg

Lunch -
2 Pork Chops (4 oz each)
Salad w/ 1 Tbsp of Ranch Dressing

Dinner-
10 oz Carne Asada (marinated skirt steak)
2 Tbsp Guacamole
I'm not seeing your five daily fruits and vegetables here.

TLO 08-29-2012 12:11 AM
Quote:
Originally Posted by luv (Post 8860837)
Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.
5 hour energy. For that 2:30 feeling.

Mr. Flopnuts 08-29-2012 05:26 AM
Done. Back was better this morning. Feeling good about my day.

Saulbadguy 08-29-2012 06:05 AM
Quote:
Originally Posted by Rain Man (Post 8860883)
I'm not seeing your five daily fruits and vegetables here.
The animals he ate consumed lots of corn, perhaps that counts.

Saulbadguy 08-29-2012 06:06 AM
Quote:
Originally Posted by luv (Post 8860837)
Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.
link please

Saulbadguy 08-29-2012 06:06 AM
Quote:
Originally Posted by Mr. Flopnuts (Post 8861212)
Done. Back was better this morning. Feeling good about my day.
Go forth and dominate, my friend.

Buck 08-29-2012 06:07 AM
Quote:
Originally Posted by Mr. Flopnuts (Post 8861212)
Done. Back was better this morning. Feeling good about my day.
That's good. I've noticed that I don't have nearly as many aches and pains anymore. Losing weight does wonders for your joints.

Predarat 08-29-2012 06:58 AM
I'm in but cannot join the group until I get home.

luv 08-29-2012 07:14 AM
Quote:
Originally Posted by Saulbadguy (Post 8861229)
link please
I learned that from my trainer as well as a nutritionist I talked to. If you feel the need to research it, go right ahead.

jiveturkey 08-29-2012 07:24 AM
Quote:
Originally Posted by luv (Post 8860837)
Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.
I don't have an issue with energy.

luv 08-29-2012 07:43 AM
Quote:
Originally Posted by jiveturkey (Post 8861309)
I don't have an issue with energy.
Then never mind.

Ceej 08-29-2012 07:44 AM
Breakfast today -- sugar free Amp. I also have some bananas, an apple and an orange.

Lunch with be salad with a little bacon ranch.

Dinner will be grilled chicken with corn.

Dessert will be more grapes and strawberries.


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