ChiefsPlanet - Life *.* 2014 General Fitness Thread *.*

Meh. I've spent probably 15% of my life with either a sinus or ear infection. It's not that bad to work through. Respiratory infections though are a different story.

Problem is that UD 2.0 is so taxing on the body. It runs you down.

Silock

06-12-2014 03:57 PM

Quote:

Originally Posted by Aspengc8 (Post 10687071)

Sent you a PM. How is their workout laid out? Wondering if I can continue 5/3/1 on that diet or just run it as prescribed.

You have to run the diet and first three workouts as prescribed. However, you could carry over your work sets (def not accessory work) and do the four main lifts as your heavy workout day. That's exactly what I did and it worked fine. You have a shitload of energy that day.

Hammock Parties

06-12-2014 04:21 PM

http://i.imgur.com/1syK23Ul.jpg

BigCatDaddy

06-12-2014 04:56 PM

Quote:

Originally Posted by Aspengc8 (Post 10685884)

I was not warned at how good mint oreos were. Finished an entire row last night as my sort of last supper before starting this CKD/low carb frenzy. Going to start out with keto macro's and slowly remove the fats so it ends up more like a PSMF, then possibly add a carb day on weekend depending on energy levels and how flat I get. I dont really want to rip out carbs and fats together and leave myself with absolutely nothing to use for energy except protein. I am expecting some strength loss but I believe BCD ran/is still running keto and did not lose strength.

BCD- did you throw any carbs in at all, weekend or PWO?
Silock- how far into your PSMF did you add carbs on the weekend? (can't remember if you just followed UD 2.0 or not).

Not on Keto at the moment, but I did shed about 30lbs without losing any strength, correct.

I just kept carbs around 50 grams or less. I just made sure I kept at least trace amounts on Ketones in my urine. If I tested negative I would just really reduce the carbs hard for 8-10 hours and be right back in.

lewdog

06-12-2014 05:52 PM

Quote:

Originally Posted by BigCatDaddy (Post 10687298)

But dude....you ate too much fat!!!

BigCatDaddy

06-12-2014 06:05 PM

Quote:

Originally Posted by lewdog (Post 10687373)

But dude....you ate too much fat!!!

LOL. My breakfast today was a box of pre cooked bacon. 24G Protein 21G Fat 0 Carbs.

luv	06-12-2014 07:57 PM

My personal trainer's last day at the gym was today. :( He got promoted at his other job.

I only have three sessions left on my PT contract anyway. Still, it's going to be weird having someone else for three weeks...lol.

Hammock Parties

06-12-2014 08:04 PM

Quote:

Originally Posted by luv (Post 10687526)

You don't need a personal trainer anymore. They are crutches.

lewdog

06-12-2014 08:10 PM

Quote:

Originally Posted by luv (Post 10687526)

You'll be fine on your own now. He gave you a good base from what I can see. Many of us here would be more than happy to help you with a routine or ideas if you need.

luv	06-12-2014 08:28 PM

Quote:

Originally Posted by lewdog (Post 10687567)

You'll be fine on your own now. He gave you a good base from what I can see. Many of us here would be more than happy to help you with a routine or ideas if you need.

Thanks!

Oh, and I'm now at 30.2% body fat. I'M NO LONGER OBESE! I'm now considered average. Only 5-6% to go to reach my goal!

Hammock Parties

06-16-2014 02:46 PM

http://i.imgur.com/3XUfgF3.jpg

lewdog

06-16-2014 05:28 PM

Love your fat self!

Even though you'll complain to all your friends about how you don't like being fat.

luv	06-16-2014 07:02 PM

Straight leg dead lift: 175/5.

Not my max, because it's still a little too easy to be considered that, but it's still the most I've done to this point.

BigCatDaddy

06-16-2014 07:36 PM

Quote:

Originally Posted by luv (Post 10696281)

Straight leg dead lift: 175/5.

Not my max, because it's still a little too easy to be considered that, but it's still the most I've done to this point.

Do you have video so we can evaluate your uh form?