A 10,500 calorie deficit diet per week, smart or not really?

I've done it. Doing it right now. It's not that bad. Go for it. You're going to want a high carb, super low fat refeed once every week or two.

One positive thing about working with my co-worker is that there are days when she has me sooo ready to hit the gym.

I'm in good shape but I want to be one of those people who can't leave their bed, it would be awesome. 1600 lbs with a full bucket of KFC.

I can squat 600.

takes dedication

video

I was out of town until late last night, didn't have a chance to weigh in. I lost 3 pounds, down to 337.

I was in San Francisco with a group and the eating was not optimal, but we walked all over the freaking city. Who needs a stair climber in San Francisco? It's crazy.

Big step for me to emerge from a lot of bad food and still post a 3 pound loss.

Think I will, I want to drop some extra weight before the start of hockey season for me.

I have until the end of August to drop 15-20lbs.

First workout in six weeks. Had to halve my weights though. Using 35-pound dumbbells like a pathetic weakling.

Nothing ripped apart inside me, though, so happy about that. Got through everything I do except pullups. Don't want to put too much strain on my midsection.

Trying the armstrong pull-up program while incorporating chins every once in awhile. Just finished the 2nd week by knocking out 77 chins in a 12-minute span. I'm pleased.

Got up to 6 reps at 205 on my deadlifts. Got up to 95 on front squats. And 135 on hip lifts.

That's a strong ass deadlift for someone your weight! Nice work.

Thanks. My record is 225, but I only did it once. Doing 6 of these felt awesome!