Duh

I heard smoking is bad for you too. Shocking.

Can we file this under water is wet and the Sun is hot and bright?

Drastic oversimplification.

Sugar creates inflammation in the body. Inflammation is not good.

Weight loss is another matter. Sugar creates inflammation. It should be moderated.

Exercise and weight lifting creates inflammation too. I suppose I'll stop that as well.

I lifted last night and today I've had chocolate yogurt and now i'm eating applesauce.

I'M GOING TO DIE

I just got one of my favorite snacks for Xmas and I'm not throwing them away.


JELLY BELLIES!!!!!!!

I've heard Justin Houston is going to be a Chief next year too!

and here we go again



every post you make just reconfirms what a gawd dam POS tard you are

I've maintained my weight for years by keeping calories low.

Haven't been to a doctor in years, either.

Never get sick.

I hate you.

My perfect time to ask.


Are you jelly?

Fatasses get diabetes. Sugar is to blame.

No.

I just now ate seven pounds of granulated sugar.

Watch the documentary, Fed Up. It will infuriate you, how systematically the food industry adds salt and sugar to food to make you crave more of it.

Since I watched that on Oct 30th, I've cut all excess sugar, no sugary drinks, no processed sugar or white carbs... and I'm down 21.8 pounds.

I worked out ZERO times to see the effects without working out. Great jump start to the New Year.

-tw