What's another 30 seconds added to a minute gonna hurt?

Lulz

I did hot yoga once in Iowa City about 6 years ago. I was in decent shape and signed up for a session. There were about two dozen people at the session, almost all were middle aged, and I vividly remember one older couple I would guess in their upper 60s who were nearly naked.

About 15 minutes into it, my vision started getting fuzzy, and I had to lay down. I was staring up at the ceiling when the instructor came over to me and asked if I was okay. "Yes, but can I just go out of the room for a minute?" She told me no, I couldn't, because the temperature change would 'shock my system.'

So I laid or sat there for another 30 minutes or so, surrounded by people decades older than me contorting their thin, nearly naked bodies with ease. Every one in a while I would attempt something pathetic like a butterfly stretch. That was my first and last time at hot yoga or any other type of yoga.

1 minute? Who's got time for that?

This is where your old life fades away and your new one begins.

I did Bikram Yoga for years until a couple of the businesses closed down. It’s a 90 minute class where it’s 105 degrees with about 60% humidity in the room. It’s tough at first, but really great for you.

"Rabblerouser" and "hot yoga" are not words that Iwould expect to find in the same sentence.

That said, I hope it's working for you.

I hope you're right.

I enjoy Bikram yoga. I used to encourage friends to try it and mention all the hot chics that would be there. That would usually persuade them but in reality after 5 mins in class you can’t even look at booty because you’re concentrating on just staying alive. I would chuckle inside as they looked like they were dying during class.

One of the best workouts if you’re not a puss.

The class healed my brothers back issue he’d been having or over a year. Docs just wanted to give him drugs and he was tired of that. A few Bikram classes and his back pain went away.

It will. But give it appropriate time. Get yourself centered first. This is very important.

Good for you.

It’s good exercise and clears your head.

Did Chowdhury rape you?

I listened to a podcast about it and it was almost cult like.

I'm working toward that.

The WOLF, mother****er!