ChiefsPlanet - Life *.* 2014 General Fitness Thread *.*

I would like to personally thank the meth-heads for screwing up my dieting/cutting. Can't buy straight ephedra anymore. Everything now is just loaded with caffeine.

BigCatDaddy

07-07-2014 01:29 PM

Quote:

Originally Posted by 505 Chief (Post 10734417)

I would like to personally thank the meth-heads for screwing up my dieting/cutting. Can't buy straight ephedra anymore. Everything now is just loaded with caffeine.

Can't you buy Bronkaid? I believe it's the same thing.

Sweet Daddy Hate

07-07-2014 01:47 PM

Quote:

Originally Posted by BigCatDaddy (Post 10734429)

Can't you buy Bronkaid? I believe it's the same thing.

By golly, I shall check in to this.

Omaha

07-07-2014 01:47 PM

Quote:

Originally Posted by Marcellus (Post 10734307)

Are you saying you feel too fat Omaha?

I sure feel like it. I went & did a kettlebell workout over lunch & I feel a lot better about it now.

Sweet Daddy Hate

07-07-2014 01:49 PM

30 minutes of cardio straight to the weights drops fat pretty quick. Of course, you have to eat pretty lean. Lot's of greens and fruit. Minimal meat.

Aspengc8

07-07-2014 02:02 PM

Quote:

Originally Posted by 505 Chief (Post 10734476)

30 minutes of cardio straight to the weights drops fat pretty quick. Of course, you have to eat pretty lean. Lot's of greens and fruit. Minimal meat.

ROFL

Omaha

07-07-2014 02:03 PM

Quote:

Originally Posted by 505 Chief (Post 10734476)

30 minutes of cardio straight to the weights drops fat pretty quick. Of course, you have to eat pretty lean. Lot's of greens and fruit. Minimal meat.

Uh oh. Here they come in 3... 2... 1...

Sweet Daddy Hate

07-07-2014 02:04 PM

Quote:

Originally Posted by Omaha (Post 10734510)

Uh oh. Here they come in 3... 2... 1...

Is this where I get a shitload of un-needed advice?

penguinz

07-07-2014 02:08 PM

I think we may have a new troll.

Omaha

07-07-2014 02:08 PM

Quote:

Originally Posted by 505 Chief (Post 10734514)

Is this where I get a shitload of un-needed advice?

Yup.

Sweet Daddy Hate

07-07-2014 02:10 PM

Quote:

Originally Posted by Omaha (Post 10734528)

Yup.

Oh well, I've had to find my program by trial and error. There are some baselines, but not one method works for everyone.

Aspengc8

07-07-2014 02:24 PM

Quote:

Originally Posted by 505 Chief (Post 10734535)

Oh well, I've had to find my program by trial and error. There are some baselines, but not one method works for everyone.

There is one program that works for everyone, and has been proven time and time again. Calories in < calories out, you lean out. Calories in > calories out, you gain size. You wasted a lot of time trying to figure that out with 'trial and error'..

Sweet Daddy Hate

07-07-2014 02:26 PM

Quote:

Originally Posted by Aspengc8 (Post 10734576)

There is one program that works for everyone, and has been proven time and time again. Calories in < calories out, you lean out. Calories in > calories out, you gain size. You wasted a lot of time trying to figure that out with 'trial and error'..

Truth.

That said, less cardio before lifting seems to work better than doing cardio afterward.

Hammock Parties

07-07-2014 02:27 PM

Quote:

Originally Posted by 505 Chief (Post 10734580)

Truth.

That said, less cardio before lifting seems to work better than doing cardio afterward.

Cardio after lifting is the perfect way to burn fat.

I could be wrong, so Silock may need to correct me, but after an intense lifting session your glycogen stores are almost entirely depleted, and your body will burn fat for energy when doing high intensity cardio at that point.

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