ChiefsPlanet - Life *.* 2014 General Fitness Thread *.*

There is one program that works for everyone, and has been proven time and time again. Calories in < calories out, you lean out. Calories in > calories out, you gain size. You wasted a lot of time trying to figure that out with 'trial and error'..

My guess is that the plan he described is what he found to be the easiest way for him to keep his calories down. That's probably where the trial & error comes into play.

tooge

07-07-2014 02:28 PM

Quote:

Originally Posted by 505 Chief (Post 10734514)

Is this where I get a shitload of un-needed advice?

Hang on man. Those greens and fruit are a bunch of bunk. You need meat. Lots and lots of meat! Otherwise you will be a puny assed punk.

Sweet Daddy Hate

07-07-2014 02:33 PM

Quote:

Originally Posted by tooge (Post 10734586)

Hang on man. Those greens and fruit are a bunch of bunk. You need meat. Lots and lots of meat! Otherwise you will be a puny assed punk.

Minimal meat, powdered protein. I'm in that last 20 to 15% of body fat.

Sweet Daddy Hate

07-07-2014 02:34 PM

Quote:

Originally Posted by Omaha (Post 10734585)

My guess is that the plan he described is what he found to be the easiest way for him to keep his calories down. That's probably where the trial & error comes into play.

I've managed to lose 5lbs permanent per week past the excess weight.

BigCatDaddy

07-07-2014 02:34 PM

Quote:

Originally Posted by 505 Chief (Post 10734597)

Minimal meat, powdered protein. I'm in that last 20 to 15% of body fat.

Pics? I see people guess their bf a lot and its often likely way off.

Sweet Daddy Hate

07-07-2014 02:36 PM

Quote:

Originally Posted by BigCatDaddy (Post 10734606)

Pics? I see people guess their bf a lot and its often likely way off.