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I'm zeroing in on my lower abs - I'm sexy like magic mike.
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I have recently changed my routine from strength training to a volume routine (less weight, more sets, more reps). Since making that change, I have noticed that my sets on the bench press end when my triceps fail (not the case when I was strength training).
What is the most likely cause: 1. form is bad; working triceps more than chest 2. form is good; chest fails first; able to do a few more reps using triceps; then triceps fail, which ends the set 3. form is good; triceps are weak; triceps fail before chest 4. some other explanation |
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Good question though. I'm interested in the answer. I do a volume routine and usually my triceps are what fail. I do dumbbell bench though. |
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Is there more info regarding cable work for shoulder warm ups?
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