Holy shit. Going crazy having to listen to a coworker talk about Crossfit. Even when I make fun of him for doing Crossfit and how he's always hurt, he still comes back and talks about CF constantly. At this moment, I can hear him in the next office, talking about Crossfit.

You work with Omaha?

:banghead:

I had to google the name but I actually added these to my workout a few weeks ago. I've also been (I don't know the name so I'll just describe it) stepping up and down onto a bench with a weight on my back.

I'm getting soreness in muscles I rarely hit before.

I kick my front leg out pretty far when I'm doing split squats. I wonder, does that increase flexibility in my hammies?

Today I did squats with my toes elevated (my toes were on 25 LB weights and my heels were touching the ground). It alleviated a shit ton of the pressure from my knees and felt like it was working all ass and hammies. It felt great.

I also recently widened my grip on the bench. It seems to be working my chest and shoulders more than it did with my standard grip.

What do you have it on?

My right trap has been killing me for like a month but I never knew how I hurt it.

Currently for arch pain and shin splints... Have used it in the past for when my AC joint is acting up....

Works great for knees as well.

KT rocks. It helped alleviate tendinitis for me. You have to know how to use it, though, or you might as well just use athletic tape.

Teach me the way master, for I am your pupil.

I recommend strength tape over the KT tape brand. Much more durable.

For a shoulder you are going to need help applying. Lots of videos on YouTube for how to apply.

Its my ****ing trap, not shoulder and it's so ****ing weird. Like high point near trap/neck connection on the backside of my trap. But it kills and really has started to affect my benching because a hard arch increases the pain.