So basically I'm looking to keep my protein where it's at, lower my fat level and up my carbs. Is there a number I should shoot for in carbs?

I'm starting my weight loss program today. Currently I am 220 at about 16% body fat, I want to get down 205 with 10% or so. I have already measured out my macros so I know what my carb/fat limits are.

So far the diet is:

Bfast- 2 donuts

Mid morning- protein shake

Lunch- 2 deli snwiches or chicken snwiches from mcdonalds- Pre workout meal

Post workout- Protein shake with sugar free gummy bears

Dinner- Tuscan chicken w brown rice and a salad

Before bed- Casein Protein shake

I usually go for 8-9g/lbs of lean mass.

Whether I've been on a diet or not I have to have some donuts.

That much even though it's only going to be for like a 6-7 hour window?

100lbs off the deadlift to add 100lbs to the bench press? Heh. I would take that trade, too. Of course, I don't really know what I would look like if my bench were literally twice as much as my deadlift.

Windows on UD2.0 are 36 hours.

Amen brother

CNS is only 6-8.

That sucks, man. 4-5g/lbs of lean mass should be okay, then.

Just aim for 400g. It can be hard to hit during the window if you dont start it around 4PM, and I usually pass out with a box of cereal on my lap. Pasta is very dense so I like to start it with a big pasta dinner then move on to a box of cereal with a shake or 2. Luckily we have a good Italian place down the road and they make awesome desserts (Lobster tail & tiramisu mmmm).

:hmmm:

.Holy Christ that's a short refeed.

Got some ingredients in the mail today, so it's time that I begin to perfect my protein ice cream recipe. So far:

1/2 cup skim milk
2 scoops chocolate protein powder
2 tbsp cocoa powder
3/4 tsp guar gum (for smoothness)
A knife tip of sucralose powder (I'm being conservative because the power is concentrated as hell)
Ice until the whole mix is up to 600-700 ml in the Vitamix

I load the ingredients in and blend it until I don't see ice crystals anymore. It looks a bit like this:

http://askgeorgie.com/wp-content/upl...-Ice-Cream.jpg

The end product I made tonight is sort of like a Wendy's frosty, and is genuinely tasty. I might up the sucralose dosage next time, but considering the nutritional breakdown of this stuff, I'm very happy with how it turned out. I might add some PB2 to it at some point in the future for chocolate-peanut butter ice cream.

Anyone else have some good high protein dessert recipes?