ChiefsPlanet - Life *.* 2014 General Fitness Thread *.*

Nice

I've made mine with fat free cottage cheese before.

I also make protein cheesecake with cottage cheese. Protein fluff is okay, but a pain in the ass to make, IMO.

The Franchise

08-06-2014 05:42 PM

Quote:

Originally Posted by Aspengc8 (Post 10798217)

Just aim for 400g. It can be hard to hit during the window if you dont start it around 4PM, and I usually pass out with a box of cereal on my lap. Pasta is very dense so I like to start it with a big pasta dinner then move on to a box of cereal with a shake or 2. Luckily we have a good Italian place down the road and they make awesome desserts (Lobster tail & tiramisu mmmm).

Got it. Thanks. Mine is going to be shorter than normal because I won't get a chance to eat until 6 PM. I'm going ****ing ham on those carbs though.

Aspengc8

08-06-2014 06:29 PM

Quote:

Originally Posted by Silock (Post 10798236)

.Holy Christ that's a short refeed.

Yeah its a small window. I guess its more of a carb-up than a refeed since I'm not counting calories during the weekly low carb phase. I think I tracked one or two days and was near 3K. When I start to plateau I'll actually start counting.

Silock

08-06-2014 06:32 PM

Lol

My UD2.0 refeeds are like 12,000 calories.

Aspengc8

08-06-2014 07:20 PM

Quote:

Originally Posted by Silock (Post 10798414)

Lol

My UD2.0 refeeds are like 12,000 calories.

:drool:

How strict is the week? Is it like RFL where its some lean protein and a few fish oil pills?

Silock

08-06-2014 07:29 PM

Quote:

Originally Posted by Aspengc8 (Post 10798473)

:drool:

How strict is the week? Is it like RFL where its some lean protein and a few fish oil pills?

Basically. Extremely strict. If you really want, i logged every day in last year's fitness thread.

Right now, I'm just doing RFL. Even though I'm Cat 1, I'm following Cat 2 protocols. Lyle says not to do this, but **** it . . . Working like a charm. Ripped already. Hasn't taken long at all.

Bruiser

08-06-2014 07:45 PM

I just ate a whole pizza

The Franchise

08-06-2014 08:05 PM

So far.....chicken and spaghetti with some breadsticks. And holy **** did I get hot flashes.

Bruiser

08-06-2014 08:51 PM

edit

Aspengc8

08-06-2014 08:56 PM

Quote:

Originally Posted by Silock (Post 10798484)

I thought you were doing UD 2.0?

Silock

08-06-2014 09:07 PM

I was. I stopped it last week to just focus on RFL.

RFL is a bit faster for fat loss. I'm not gaining strength like I *could* on UD2.0, but I'm not losing any, either.

Bruiser

08-06-2014 09:28 PM

Silock why do you high bar squat despite being able to use hip drive in the lbbs which heavily recruits the posterior chain and allows more weight to be lifted?

Silock

08-06-2014 09:38 PM

No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

Hammock Parties

08-06-2014 09:40 PM

fuaaaaaaark!

The Franchise

08-07-2014 09:50 AM

First Carb Nite in the books.

Went with chicken and spaghetti, a couple of breadsticks, a slice of cheese cake and a bowl of Fruity Pebbles.

Holy **** that entire night felt weird. The good thing is that I'm ready to get back to 30 carbs and under.

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