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-   -   Life *.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

penguinz 03-01-2014 01:23 PM
Quote:
Originally Posted by lewdog (Post 10460520)
Its my ****ing trap, not shoulder and it's so ****ing weird. Like high point near trap/neck connection on the backside of my trap. But it kills and really has started to affect my benching because a hard arch increases the pain.
[joke]Wow, roid out much? [/joke]. There are applications for that area as well. You can find them on YouTube. You might just want to make an appointment with an kinesiologist to make sure it gets applied properly. An application will last 5 days if applied properly.

Silock 03-01-2014 02:57 PM
+1 on YouTube for he correct taping techniques

NewChief 03-02-2014 01:49 PM
This is a really good short video about deadlifting. The explanation on how you would approach a sword you were having to pull out of a rock really clicked for me and helped me in my visualization when I start pulling:

<iframe width="560" height="315" src="//www.youtube.com/embed/sgc17leKLKc" frameborder="0" allowfullscreen></iframe>

Simply Red 03-02-2014 03:31 PM
I am back bitch. well sort of. I'm starting at around 35 mins or so. I'll merge back into normal work out lengths of time - this week.

Saccopoo 03-02-2014 04:17 PM
Quote:
Originally Posted by ThaVirus (Post 10457371)
Today I did squats with my toes elevated (my toes were on 25 LB weights and my heels were touching the ground). It alleviated a shit ton of the pressure from my knees and felt like it was working all ass and hammies. It felt great.

I also recently widened my grip on the bench. It seems to be working my chest and shoulders more than it did with my standard grip.
Hmmm...that reminds me...I haven't done a benchfest workout in a long time. Maybe I'll put that in Monday.

Hammock Parties 03-02-2014 04:31 PM
My new thing: 100 pushups a day

lewdog 03-02-2014 04:33 PM
Quote:
Originally Posted by Douche Baggins (Post 10462948)
My new thing: 100 pushups a day
For the purpose of?

penguinz 03-02-2014 05:31 PM
Quote:
Originally Posted by Douche Baggins (Post 10462948)
My new thing: 100 pushups a day
I hope this is in one set.

Hammock Parties 03-02-2014 05:35 PM
Quote:
Originally Posted by lewdog (Post 10462954)
For the purpose of?
getting fit as ****

LoneWolf 03-02-2014 05:43 PM
Quote:
Originally Posted by Douche Baggins (Post 10462948)
My new thing: 100 pushups a day
20 sets of 5?

Bowser 03-02-2014 05:46 PM
Quote:
Originally Posted by Douche Baggins (Post 10462948)
My new thing: 100 pushups a day
P90X, brah

Hammock Parties 03-02-2014 05:48 PM
Quote:
Originally Posted by LoneWolf (Post 10463129)
20 sets of 5?
4x25

I'm probably one of the fittest individuals on this forum. Deal with it.

lewdog 03-02-2014 05:49 PM
Quote:
Originally Posted by penguinz (Post 10463107)
I hope this is in one set.
I could easily finish that in two sets. One might be a stretch. But I'm a total pussy compared to Douche Baggins.

penguinz 03-02-2014 05:51 PM
Quote:
Originally Posted by lewdog (Post 10463150)
I could easily finish that in two sets. One might be a stretch. But I'm a total pussy compared to Douche Baggins.
We all are!

penguinz 03-02-2014 05:52 PM
Quote:
Originally Posted by Douche Baggins (Post 10463147)
4x25

I'm probably one of the fittest individuals on this forum. Deal with it.
:rolleyes:


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