Originally Posted by NewPhin (Post 6761451)

For the past few months, this is what I've been doing... I'm about to switch up, though, because I'm getting tired of it. First off, all of mine are in a reverse pyramid. I start with lowest reps and heaviest weight first (after warming up). Then I move backwards into higher reps and lower weights. I've been able to increase strength, get excellent cardio, and burn lots of calories through this method, which is what I told the trainer who gave it to me that I wanted.

Day 1: You cycle quickly through each exercise. So first circuit would be : 2 rows, 5, pushups, 2 squats. Rest then 3 rows, 10 pushups, 3 squats, and so on.
Kettlebell Rows: 2, 3, 5, 7, 9, 12, 15
Kettlebell Pushups: 5, 10, 15, 20, 25, 30, 35
Kettlebell Front Squats: 2, 3, 5, 7, 9, 12, 15

Same circuit technique as described above:
Burpees: 5, 10, 15, 20
Scissorjacks: 20, 30, 40, 50

Day 2: Do entire circuit below 3 times.
Turkish Get Ups: 1, 2, 3
Weighted Pull Ups: 2, 3, 5
Weighted Reverse Lunge: 2, 3, 5

Day 3: Do entire circuit 3 times. Circuit is done on one arm first, Then other arm. So all exercises below would be done on the right arm. Then switch to left arm. Then move on to the next set of reps.
KB Snatches: 2, 3, 5
KB Presses: 2, 3, 5
KB 1-handed swings: 10, 15, 20

So I'd do left arm 2 snatches, 2 presses, 10 swings. Then right arm. Then move to left arm 3 snatches, 3 presses, 15 swings. Then right arm. Do the entire circuit 3 times.

Those are my three workouts. I just cycle through them and try to get 5-6 days a week in.

Originally Posted by SensibleChiefsfan (Post 6761441)

Come over and I'll let you play with my shake weight.

Originally Posted by Buck (Post 6761455)

Ooh here's a good story.

Yesterday I worked out on a stationary bike and the seat was jammed into my balls and after 20 min they went numb. I had to go into the bathroom and pull down my pants to check if they were still there. Also my junk went numb, same deal. Very weird feeling.

Originally Posted by RedNFeisty (Post 6761487)

hahaha...funny, funny!!!

Originally Posted by luv (Post 6761488)

Did they get the tingly feeling like when your foot falls asleep?

Originally Posted by RedNFeisty (Post 6761483)

Are you speaking Greek?? LMAO

Thank you very much for taking the time to type all of that! I am trying to put a routine together, but I figure if I have no clue what you are saying, I probably shouldn't try doing it...lol

Originally Posted by GoChiefs (Post 6761479)

I didn't lick her, per the sage advice that was dispensed to me long ago by Master Elm.

The Chicken had been digested hours and hours ago.

Ughhhhhhh.....

Originally Posted by Mr. Flopnuts (Post 6761491)

Worse.

Originally Posted by Buck (Post 6761455)

Ooh here's a good story.

Yesterday I worked out on a stationary bike and the seat was jammed into my balls and after 20 min they went numb. I had to go into the bathroom and pull down my pants to check if they were still there. Also my junk went numb, same deal. Very weird feeling.

Originally Posted by luv (Post 6761488)

Did they get the tingly feeling like when your foot falls asleep?

Originally Posted by Mr. Flopnuts (Post 6761490)

You should've told him you wouldn't waste your time with anything that wouldn't allow you to use both hands at once.

Originally Posted by Mr. Flopnuts (Post 6761490)

You should've told him you wouldn't waste your time with anything that wouldn't allow you to use both hands at once.

Originally Posted by luv (Post 6761492)

This. Burpees?

Originally Posted by RedNFeisty (Post 6761483)

Are you speaking Greek?? LMAO

Thank you very much for taking the time to type all of that! I am trying to put a routine together, but I figure if I have no clue what you are saying, I probably shouldn't try doing it...lol