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Ahhh. Finally took a dump. Needed to use a glycerin suppository though.
My weight after the dump.... 298.2 lbs (Weighed in this morning at 298.6). ROFL |
My fast is coming to an end. Spaghetti with ground turkey. ****in' A. I can smell it cooking as I type this. I'm not hungry, I rarely am at the end of these things, but I WANT to eat after 24 hours. I think I'm going to take a crack at this during the workweek. It shouldn't be an issue.
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Fasted cardio experiment #512 finished!
Just ran a really long way in about an hour and a half on an 18 hour fast. Doing mapmyrun right now to find out exactly how far it was. |
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**** that website. It won't follow my route correctly. Oh well.
It was 13 miles or so. Half marathon. |
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93 minutes, 13.4 miles. Not bad for a guy that hasn't run outdoors for distance in . . . 3 years?
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kudos on the 13.4 :thumb: |
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I'd run for a bit, then pick up the pace to as fast as I could go for about 1/4 mile, then I'd back it back down for 1/2 mile or so. Did that for a while. Really just enjoyed being out. It was nice and cool, although it was very wet and I soaked the hell out of my shoes because I had to run on the grass instead of the pavement. I did stop about 1 mile in to stretch for about 5 minutes. Wanted to make sure my hammies were nice and loose, along with my back, so that I didn't **** them up more by running. They loosened up nicely about 5 miles in and it was smooth sailing from there. |
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PhilFree:arrow: |
Pussy? Veni, vidi, vici, my friend. I'm married. As a bonus, my wife even made brownies while I was out running. Just ate half a pan worth. That may have been a mistake. My stomach is pretty bloated now lol
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