Just put up a new article on the blog regarding multi-vitamins. It's supplement week!

http://fitexcellence.com

Yeah... but it's easier to have that opinion if you are the weakest guy in the gym....okay, I was probably never the weakest guy.... but at least now, I am solidly in the middle.

Every oz. of food that I ate today was weighed and all calories are accounted for. Caloric deficit of 3080 calories. Not ****ing around this week. 5lbs or bust.

I will think of you when I'm putting it down.

Please do. Enjoy an extra helping for me.

I will. but only at your request.

I quit the vitamins. Let's just say they had some "interesting side effects"...

What, like Health?

Fasting today, which isn't a problem. But one of my graduating students just brought me a tray of sweets in appreciation for writing his recs and such. I just put it in a desk drawer and will eat it tomorrow, heh.

Fasting: Why eat today, what you can put off until tomorrow?

Just tried a Cambell's Healthy Request Chicken Rice Soup and it tasted like crap compared to the regular one. And the calories are exactly the same. I won't be buying that crap again.

Exactly. I had the same thought, and was almost like... what's the difference... I'm going to take in the calories eventually anyway... might as well do it today.

Then I stopped myself.

So....if you're fasting from dinner to dinner for 24 hours.....then technically you should be able to do that for as many days in a row as you want....right?

You're fasting 24 hours....and then you eat a meal. Or is it not the same because then technically you're not receiving all of the nutrients that you would from eating on a normal day?

Ugh, my wife wanted to go to a chinese buffet for lunch for our anniversary. Now I feel like shit.

Classy. :thumb:

Nothing sais romance like a buffet.