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-   -   Life *.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

NewChief 01-02-2014 05:25 PM
Been lazy in the latter half of 2013 (averaging maybe 2 days a week in the gym). Going to do like all the other New Year dorks and recommit.

BigCatDaddy 01-02-2014 05:38 PM
Quote:
Originally Posted by Aspengc8 (Post 10328227)
Yeah whey will, but obviously not as much as a high carb meal. The bulk of calories on keto need to come from fat anyway, so whey shouldn't even be on the menu. Fatty steaks with blue cheese crumbles FTW.
Mmmmm bacon!

ThaVirus 01-02-2014 05:52 PM
Been getting some pretty insane upper body pumps after workouts lately. I'd pay to keep that shit year round.

.. Speaking of, does anyone hear ever get a lower body pump?

Silock 01-02-2014 06:37 PM
Quote:
Originally Posted by ThaVirus (Post 10329074)
Been getting some pretty insane upper body pumps after workouts lately. I'd pay to keep that shit year round.

.. Speaking of, does anyone hear ever get a lower body pump?
<iframe width="560" height="315" src="//www.youtube.com/embed/3WCvULMRUq8" frameborder="0" allowfullscreen></iframe>

jiveturkey 01-02-2014 06:54 PM
The gym was a total nightmare. It was crawling with new faces and all them doing weird ass exercises they probably saw in a magazine.

Pick up a barbell!

luv 01-02-2014 06:59 PM
Why isn't this called the weightlifting thread?

Silock 01-02-2014 06:59 PM
Quote:
Originally Posted by luv (Post 10329195)
Why isn't this called the weightlifting thread?
Because there's a weirdo in here that likes to do Crossfit.

lewdog 01-02-2014 07:29 PM
Quote:
Originally Posted by luv (Post 10329195)
Why isn't this called the weightlifting thread?
I really don't know what else would be discussed besides weights? Anyone can get on a treadmill or bike...their isn't much skill and teaching in that.

BigCatDaddy 01-02-2014 07:41 PM
Quote:
Originally Posted by luv (Post 10329195)
Why isn't this called the weightlifting thread?
If you ain't lifting weights you ain't doing it right.

MahiMike 01-02-2014 08:53 PM
How do I lose 20 lbs? It was only 12 before the holidays. I plan on quitting drinking and trying to poop more.

penguinz 01-02-2014 08:57 PM
Quote:
Originally Posted by MahiMike (Post 10329477)
How do I lose 20 lbs? It was only 12 before the holidays. I plan on quitting drinking and trying to poop more.
Wash some exlax down with Miralax three times daily after eating a tapeworm?

Buehler445 01-03-2014 02:31 AM
Quote:
Originally Posted by lewdog (Post 10329253)
I really don't know what else would be discussed besides weights? Anyone can get on a treadmill or bike...their isn't much skill and teaching in that.
There has been a good deal of running talk and nutrition talk.

Omaha 01-03-2014 08:41 AM
I took my very first ice bath the other day. Dayum. That was more helpful than I anticipated. Do any of you guys ever do that?

Demonpenz 01-03-2014 08:58 AM
Russian shower is where you dump ice on your head. People say it works, but I haven't seen science back it up.

Omaha 01-03-2014 09:35 AM
I was in for 15 minutes. Just the waist down. I would think dumping ice on myself whilst in the shower would be something completely different.


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