Chiefshrink |
05-23-2016 07:18 PM |
Quote:
Originally Posted by BDj23
(Post 12241672)
For the past 4 or 5 days I've woken up between 2 and 3 am and haven't been able to fall back asleep.
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Quote:
Originally Posted by BDj23
(Post 12241689)
I think it is a lot to do with stress/anxiety from work.
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It's not "think" it's you "know it has something to do with work".
Assess what is making you anxious at work and communicate your fears to whoever you need to communicate with whether it is colleagues or bosses and a lot of times both. This will do wonders to calm you down. Now if it is something nefarious going on at work that is a whole another conversation. Only you know what really is bothering you at work and 90% of the time just getting things out on the table and knowing where others stand as well with you is very calming because now you know the truth.
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