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-   -   Life *.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

Aspengc8 03-06-2014 08:51 AM
Lewdog what shoes do you squat in? I have a old beat up pair of VS oly shoes and I'm looking at some new Rogue's with the .75 heel or some used AdiPower's on ebay.

penguinz 03-06-2014 11:00 AM
Quote:
Originally Posted by Aspengc8 (Post 10469531)
Lewdog what shoes do you squat in? I have a old beat up pair of VS oly shoes and I'm looking at some new Rogue's with the .75 heel or some used AdiPower's on ebay.
If you want new but not spend the money on adipowers... http://www.adidas.com/us/product/men...517?cid=G96434

Simply Red 03-06-2014 11:03 AM
Quote:
Originally Posted by penguinz (Post 10469765)
If you want new but not spend the money on adipowers... http://www.adidas.com/us/product/men...517?cid=G96434
interesting. I like the black and red ok.

Simply Red 03-06-2014 11:11 AM
Ok - If this is apples to apples - it appears you're saving $110 - as I see the other sites offer these shoes for $200

Simply Red 03-06-2014 11:12 AM
nvr mind - perhaps that was the Adipowers.

The Franchise 03-06-2014 12:17 PM
Quote:
Originally Posted by Dunit35 (Post 10468392)
You guys have any badass heavier music you listen to, while working out? I'm more into heavier stuff such as "open letter" ammity affliction, "devils night" motionless in white. Haven't had much luck finding those types of songs I'm digging.
Rammstein.

Interesting music to listen to.....any of Zimmer's Batman soundtracks. I've been working out to The Dark Knight Rises lately.

penguinz 03-06-2014 02:05 PM
My ****ing lifting grips broke today. Off to buy some versa gripps pros so I never have to replace again!

tooge 03-06-2014 02:26 PM
Quote:
Originally Posted by Douche Baggins (Post 10462948)
My new thing: 100 pushups a day
I started doing that back in the early fall. I was doing 4 sets of 25 when I started. Now I do two sets of 40, and then one set of thirty later. Crazy thing is, I used to have shoulder pain, and did when I started, not anymore.

Aspengc8 03-06-2014 03:48 PM
Quote:
Originally Posted by penguinz (Post 10470278)
My ****ing lifting grips broke today. Off to buy some versa gripps pros so I never have to replace again!
I have the versa pro's.. they are awesome.

Aspengc8 03-06-2014 03:53 PM
Quote:
Originally Posted by penguinz (Post 10469765)
If you want new but not spend the money on adipowers... http://www.adidas.com/us/product/men...517?cid=G96434
heel height is a bit low for my taste. i'm looking to keep the .75" height im using now. those are .5 i believe. i do like the red/black though!

jiveturkey 03-06-2014 04:01 PM
What's up with the heel raise? I typically workout in barefoot running shoes (not the stupid looking 5 finger weirdness).

I'm honestly curious what the benefit is???

Hammock Parties 03-06-2014 04:12 PM
Quote:
Originally Posted by tooge (Post 10470322)
I started doing that back in the early fall. I was doing 4 sets of 25 when I started. Now I do two sets of 40, and then one set of thirty later. Crazy thing is, I used to have shoulder pain, and did when I started, not anymore.
I think it's helping me in the gym. Bench and pullups feel easier. Or maybe I'm just getting stronger overall. :evil:

penguinz 03-06-2014 04:28 PM
Quote:
Originally Posted by jiveturkey (Post 10470628)
What's up with the heel raise? I typically workout in barefoot running shoes (not the stupid looking 5 finger weirdness).

I'm honestly curious what the benefit is???
Helps engage quads.

jiveturkey 03-06-2014 04:34 PM
Quote:
Originally Posted by penguinz (Post 10470721)
Helps engage quads.
Does that mean that it shifts the load from your hammies and glutes or does it add to the total force?

Marcellus 03-06-2014 04:37 PM
Partially tore my hamstring at the Little Rock Marathon Sunday.

It sucks ass, I cant do shit yet. I bet I put on 5 lbs this week.


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