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-   Nzoner's Game Room (https://chiefsplanet.com/BB/forumdisplay.php?f=1)
-   -   Poop The "I just got back from the gym" and this is what I have eaten thread. (https://chiefsplanet.com/BB/showthread.php?t=218990)

Hammock Parties 05-19-2010 05:49 AM
Quote:
Originally Posted by SensibleChiefsfan (Post 6766657)
On the flip side, I have decided that Nachos are the key to getting strong.
http://i47.tinypic.com/2w7h3de.jpg

Marcellus 05-19-2010 06:20 AM
Quote:
Originally Posted by Mr. Flopnuts (Post 6766257)
Jesus. I generally weigh 5-7lbs more at night than I do in the morning. Sunday morning I weighed 290 on my home scale. I weighed tonight, clothed, and weighed 290.2. I should be down a few lbs for sure. I ate like shit Friday and Saturday and am sure I retained some weight due to the sodium content from the weekend.

But my bodybugg for the last 3 days has me at a caloric deficit of over 10,000 since Saturday night. I've weighed every thing. So there is no room for error outside of whatever the bodybugg is off, plus or minus. I'm looking forward to getting on the scale in the morning. :D
Damn. Good job Flop.

penguinz 05-19-2010 06:47 AM
Silock- Are you playing this Friday?

Silock 05-19-2010 07:00 AM
Quote:
Originally Posted by penguinz (Post 6766700)
Silock- Are you playing this Friday?
Undecided. I probably shouldn't given the state of my back injury, but I really want to. I'll be at the game for sure, though.

Omaha 05-19-2010 09:14 AM
Simply Red & NewPhin, I went to Peak Performance yesterday & there was a guy there who seemed to be an expert on plantar fasciitis. He was WAY more helpful than the physical therapist & the doctor I've seen about this.

He watched me walk and run and he checked out my running shoes. After about 10 minutes, he said he could see the problem. He said my shoes were actually perfect, but the arch insert that I was using was giving me problems. He handed me a different insert & it was immediate relief. He said I should be feeling a lot better in 2-4 weeks.

I have a match today over lunch so I'll see how it holds up under some real stress. Thanks for the tip!

penguinz 05-19-2010 09:20 AM
Quote:
Originally Posted by Silock (Post 6766715)
Undecided. I probably shouldn't given the state of my back injury, but I really want to. I'll be at the game for sure, though.
The schedule I got yesterday has me centering that game.

NewChief 05-19-2010 09:32 AM
Quote:
Originally Posted by Omaha (Post 6766908)
Simply Red & NewPhin, I went to Peak Performance yesterday & there was a guy there who seemed to be an expert on plantar fasciitis. He was WAY more helpful than the physical therapist & the doctor I've seen about this.

He watched me walk and run and he checked out my running shoes. After about 10 minutes, he said he could see the problem. He said my shoes were actually perfect, but the arch insert that I was using was giving me problems. He handed me a different insert & it was immediate relief. He said I should be feeling a lot better in 2-4 weeks.

I have a match today over lunch so I'll see how it holds up under some real stress. Thanks for the tip!
Awesome! Hopefully that works out for you.

Simply Red 05-19-2010 09:37 AM
Quote:
Originally Posted by Omaha (Post 6766908)
Simply Red & NewPhin, I went to Peak Performance yesterday & there was a guy there who seemed to be an expert on plantar fasciitis. He was WAY more helpful than the physical therapist & the doctor I've seen about this.

He watched me walk and run and he checked out my running shoes. After about 10 minutes, he said he could see the problem. He said my shoes were actually perfect, but the arch insert that I was using was giving me problems. He handed me a different insert & it was immediate relief. He said I should be feeling a lot better in 2-4 weeks.

I have a match today over lunch so I'll see how it holds up under some real stress. Thanks for the tip!
Oh okay, well cool. Just don't try that barefoot running crap, talk about a joke,

We have the technology, why resort back to caveman days? I finally saw that special last night on an HBO sports 'up close' (highlighting bf running) - I'm not in agreement w/ any of that. Sure you CAN run barefoot, but we've advanced, why not take adv. of our technology, seems odd and prehistoric. Besides, it rips up your feet, and nobody needs that in an already stressful world.

The Franchise 05-19-2010 10:52 AM
16 hours into my fast. I'm doing a 24 hour fast today....and then moving into an everyday 16 hour fast schedule.

ArrowheadHawk 05-19-2010 11:28 AM
Quote:
Originally Posted by Pestilence (Post 6767114)
16 hours into my fast. I'm doing a 24 hour fast today....and then moving into an everyday 16 hour fast schedule.
You're stronger willed than I am. I have only done one 24 hour fast. I find it very easy to eat 1500 calories or less per day so I am just going to go that route unless I hit a wall.

The Franchise 05-19-2010 11:43 AM
Quote:
Originally Posted by ArrowheadHawk (Post 6767191)
You're stronger willed than I am. I have only done one 24 hour fast. I find it very easy to eat 1500 calories or less per day so I am just going to go that route unless I hit a wall.
I'm the opposite. I'm not able to stick to a 1500 calorie a day lifestyle. 16 hours really shouldn't be that bad. I'm basically just skipping breakfast and not eating until around 12-2 PM. That allows me to have lunch and dinner. I'm looking at keeping my calories for the day around 1200-1300 calories.

ArrowheadHawk 05-19-2010 11:47 AM
Quote:
Originally Posted by Pestilence (Post 6767235)
I'm the opposite. I'm not able to stick to a 1500 calorie a day lifestyle. 16 hours really shouldn't be that bad. I'm basically just skipping breakfast and not eating until around 12-2 PM. That allows me to have lunch and dinner. I'm looking at keeping my calories for the day around 1200-1300 calories.
Oh. I have done that without thinking about it. I used to never eat breakfast. Of course I wasn't counting calories so I'm sure just one meal was well over a 1000 calories.

LetsSignRussell 05-19-2010 11:57 AM
Quote:
Originally Posted by penguinz (Post 6766922)
The schedule I got yesterday has me centering that game.
make sure you **** silocks team over :evil:

The Franchise 05-19-2010 12:02 PM
Quote:
Originally Posted by ArrowheadHawk (Post 6767244)
Oh. I have done that without thinking about it. I used to never eat breakfast. Of course I wasn't counting calories so I'm sure just one meal was well over a 1000 calories.
Yeah I never used to eat breakfast either. It didn't help though that I was probably eating anywhere from 2500-3000 calories throughout the rest of the day.

Omaha 05-19-2010 12:37 PM
Quote:
Originally Posted by NewPhin (Post 6766952)
Awesome! Hopefully that works out for you.
Hell yeah! I played & it was pain free for the first time in months! Now that I'm done, I can feel it enough to know it's there, but it feels much better. The guy said this would allow it to finally heal. I'll be buying all of my future running shoes from that place.


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