Damn.....I want to eat.

Holy shit. I jumped on the scale today after my workout, 9lbs down since Sunday. I know some of that is water weight, but wow! I'll take it, I'm down for the month now instead of up which made no ****ing sense in the first place.

4 miles today. Incremental speeds. 1:30 increased running speed, then 1/4 mile normal speed, then 2:30 increased running speed, then 1/2 mile normal speed. Rinse and repeat until I hit the 4 mile mark. I would've kept going but I had to come to work. :(

Get after it gentlemen.

:harumph:

Oh....it's not going to happen. I'm just putting my thoughts out there.

Well...looks like I'm off to go get more water.

How long are you fasting for?

:)

I'll make sure to come introduce myself.

24 hours. I've got until 7 PM tonight.

Did you make it?

Anyone into chi running? I read a magazine article and now I'm checking out the site. It's basically a method of running that reduces stress on your lower body.

• Injury-free running for
the rest of your life

• Improve running efficiency
with a mid-foot strike

• Increase your running speed
while reducing effort

• Finish running a pain-free
marathon and look forward
to running again!





http://www.chirunning.com/shop/home.php

:clap:

I always try to run with a forefoot/midfoot strike. Heel striking hurts.

New article on creatine:

http://fitexcellence.com/2010/05/cre...onsiderations/

I noticed you have your current routine listed on your site. Am I reading the chart correctly, that when you say you do 5 sets of something with reps of 6,6,5,5,12 that you are doing reps of 6,6,5,5,12 five times? That seems like a lot of lifting if I am understanding correctly. I take it you start off with more weight and when you get to 12 reps, you take some weight off?