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-   -   Poop The "I just got back from the gym" and this is what I have eaten thread. (https://chiefsplanet.com/BB/showthread.php?t=218990)

Silock 05-21-2010 01:04 PM
Wife and I just RSVPd for this:
http://www.garrygribbles.com/nike-free-run-event/

I've always wanted to try these things out.

Silock 05-21-2010 01:04 PM
Quote:
Originally Posted by penguinz (Post 6772484)
Same here.
You reffing our game tonight? I probably won't be playing, but I'll come introduce myself. 6:30, Field 6, I think.

Simply Red 05-21-2010 01:05 PM
Quote:
Originally Posted by LetsSignRussell (Post 6772485)
1 dozen costs $20 christ.
save your allowance.

Simply Red 05-21-2010 01:06 PM
my legs are clearly my best representation. They're very nice looking and fit. non-ghey.

Simply Red 05-21-2010 01:07 PM
Quote:
Originally Posted by Silock (Post 6772488)
You reffing our game tonight? I probably won't be playing, but I'll come introduce myself. 6:30, Field 6, I think.


watch for blown calls, okay?
















:P

NewChief 05-21-2010 01:13 PM
Quote:
Originally Posted by Silock (Post 6772427)
I think my shoulders are the only group I am completely satisfied with.
I've never had built shoulders until the last month or so. I'm getting pretty happy with mine.

SenselessChiefsFan 05-21-2010 01:22 PM
Quote:
Originally Posted by Simply Red (Post 6772491)
my legs are clearly my best representation. They're very nice looking and fit. non-ghey.
Yes they are....

Mr. Flopnuts 05-21-2010 01:26 PM
****. I planned a 7 mile run this morning before work and ran out of ****ing time. I had to quit early because I was going to be late for work. Matched last weeks run and did a 10k in about 75 minutes. Oh well, try it again in a few days.

Simply Red 05-21-2010 01:29 PM
Quote:
Originally Posted by SensibleChiefsfan (Post 6772525)
Yes they are....
ROFLROFLROFL

Simply Red 05-21-2010 01:31 PM
Quote:
Originally Posted by Mr. Flopnuts (Post 6772537)
****. I planned a 7 mile run this morning before work and ran out of ****ing time. I had to quit early because I was going to be late for work. Matched last weeks run and did a 10k in about 75 minutes. Oh well, try it again in a few days.
6.21 mis in 75 mins is pretty damned good, floppy. WTF?

Omaha 05-21-2010 01:39 PM
Quote:
Originally Posted by Silock (Post 6772427)
I think my shoulders are the only group I am completely satisfied with.
I think I may suffer from bad genetics here.

Silock 05-21-2010 01:40 PM
Quote:
Originally Posted by Omaha (Post 6772565)
I think I may suffer from bad genetics here.
How much can you military press?

Omaha 05-21-2010 01:45 PM
Quote:
Originally Posted by Silock (Post 6772567)
How much can you military press?
With dumbbells I do 40 lbs 10 times, currently. I'm pretty cautious with military press because I had a "coalminers fracture" when I wan in HS & when that scar tissue tears, I can't move my head for about a week.

SenselessChiefsFan 05-21-2010 01:46 PM
Quote:
Originally Posted by Silock (Post 6772567)
How much can you military press?
How much do you military press? I don't do it much. I usually do dumbell presses.

Silock 05-21-2010 01:57 PM
Quote:
Originally Posted by Omaha (Post 6772582)
With dumbbells I do 40 lbs 10 times, currently. I'm pretty cautious with military press because I had a "coalminers fracture" when I wan in HS & when that scar tissue tears, I can't move my head for about a week.
Wow, you should be able to nearly double that if you work on it!

Just be sure to practice proper technique. Once you get the weight halfway up, use your back to push it the rest of the way up.

Take it slow, and up the weight. I don't think you're genetically screwed. You just need to use more weight.


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