Hit my PB in kettlebell snatches today.

10 sets of 1 in snatches with a 32kg kettlebell. I've never snatched a 32kg before. Felt good, but a little scary to snatch that bad boy. Started getting real scary toward the end of the workout when I was tired. Definitely got over a mental hump, though, and this should start a new level of strength with my kb training.

New milestones are awesome.

Shopping list:

pork rinds
hot dogs
chicken breasts

Also, 0-carb pancakes **** yes.

Well, light night at the gym.... just did some HIIT, rotator cuff exercises and core work. Ran an add on Craigslist for a workout partner and a guy responded. I have exchanged a few emails.... he 'seems' normal enough. Will probably try to meet up next week to workout together. Married guy with three kids..... hopefully not some homo freak on the down low..... not that there is anything wrong with that.

He's a gay.

Did you say "no homo" in the ad?

I made it clear that my workout partner could be male or female and that there was no motive other than having a workout partner.

The first email he wrote me was about another guy he tried to workout with on craigslist who wanted to get with him in the locker room.

Anyways, he sounds like a big guy...... so, I guess we shouldn't go when there isn't very many people in the locker room. I mean, I can hold my own and all.... just don't want to be forced to hold his.

silock just wondering why so many supersets?

Monday:
Squat (Heavy 5x5)
Deads (Heavy 5x5)
Incline Bench (Light 2x12, superset with close-grip pushups AMRAP)
BB Rows (Light 2x12, superset with chin-ups AMRAP)
Military Press (Medium 3x8)

Wednesday:
Flat Bench (Heavy 5x5)
DB Rows (Heavy 5x5)
Squat (Light 2x12, superset lunges, 2x12 per side)
Deads (Light 2x12, superset reverse lunges, 2x12 per side)
Military Press (Light 2x12, superset lateral raise, 2x12)

Friday:
Military Press (Heavy 5x5)
Squat (Medium 3x8, superset walking lunges (weighted) 3x8, per side)
Deads (Medium 3x8, superset cleans @ 50% of the weight used for the deads, AMRAP)
Flat Bench (Medium 3x8, superset Dips AMRAP)
BB Rows (Medium 3x8, superset pull-ups AMRAP)

Because supersets are good.

more so for size than strength I would imagine? and endurance

Yes. But building endurance is part of getting bigger.

been taking creatine for only 5 days now. already noticing i'm throwing more weight around easier. i'm doing bulgarian squats today instead of back squats as my lower body is still extrmely sore.

Bulgarians are ****ing awesome.

We're almost halfway through 2010. First is January 4th. Next is about an hour ago.

Looking awesome, Floppy!

You're going to have to change your name soon. Mr. RippedNuts.