just makin sure dawg. if it's worth doing it's worth doing right.

You're fine :)

Jesus ****. I slept in this morning as I was scheduled to go into work late. Well, I got off at 4pm and got home and was feeling bad about not going to the gym. So, I packed it up and went. Ran 7.5 miles in 87 minutes and I'm ****ing zapped. ****.

Oh man, pork rinds rock.

Now I'm wondering if there's a way to make my heavy whipping cream + 0-calorie chocolate syrup mix turn out smoother in the freezer. Or perhaps some other method to simulate ice cream?

gosux, I do believe your IQ gets lower by the day. :)

**** yeah :thumb:

And so do your boobs.

Broke into the 270's tonight after my run. Just barely but it was beautiful to behold.

http://www.realhiphopsince79.com/sit...namite-387.gif

BURN

silock whos gonna win the world cup?

No idea.

The creatine I've been taking is in pill form and it says to take it any time of day regardless of eating or workout routine. In fact the back of the bottle says studies have shown that creatine is beneficial whenever you take it (obviously assuming you are actively working out).

With pills, time release and all, do you guys think I should still aim to take it around workouts? Not sure who to trust.

P.S. The pills are GNC brand if that lends or detracts any credibility to the "study" claims.

Taking it is better than not taking it. Just take it after a workout. That's when the studies show it's most effective. Why is it a matter of trust? Is it like a monumental chore to take the pill or something? Gotta psych yourself up after a long workout? :)

Sometimes my sister really is an idiot. We were talking today about fasting, and she brought up the "Starvation Mode" bullshit. She is pigheaded and would not listen to me.

I wanted to slap her.

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