Originally Posted by SensibleChiefsfan (Post 6805532)

After solid chest/triceps and shoulder nights for like six weeks....tonight sucked. My left shoulder just started hurting after the very first set of bench. And, it didn't hurt while it was under strain, but as soon as I racked the weight, I just had a shooting pain. I stuck with the heavy (for me) sets on the bench up until the last set, then I just dropped it to a plate on each side and cranked out 15. Just to get some work in.

I did 135 on the incline as well and went light with shoulder presses. Oddly, I was able to crank out dips like crazy. Actually, now that I think about it, dips are the last exercise I do, and if I went light on nearly everything else, of course I had an easier time with dips.

Well, I am going to ice down my shoulder and take an Advil.

Originally Posted by MoreLemonPledge (Post 6805705)

Weighed myself today and I'm up to 163 lbs, while still cutting some fat (that's a good thing for me).

Originally Posted by NewPhin (Post 6805374)

I don't even tell people about my fasting. My wife is about the only person who knows, and she doesn't really like to talk about it because it annoys her for some reason.

Originally Posted by GoChiefs (Post 6805813)

Just made 0-carb ice cream.

Splenda
Sugar-free choco syrup
Heavy whipping cream
Eggs

Amazing.

http://i47.tinypic.com/ip8faa.jpg

Originally Posted by Silock (Post 6806148)

Not enough information to say.

Workout before breakfast? How many calories are you taking in total each day?

You need:
70-120g of protein per day
Creatine after a workout
Caloric deficit to lose fat
Good weight training program in order to put on muscle mass

Originally Posted by salame (Post 6806151)

the protein powder already has creatine mixed in it

Originally Posted by Silock (Post 6805617)

You need to check your form. Make sure you aren't flaring your elbows out to the side. Turn your elbows in. This will keep the load off of your shoulders and on your chest where it belongs.