<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1vHRMeRszw4&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1vHRMeRszw4&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

Squat (Light 2x12, superset lunges, 2x12 per side)
Deads (Light 2x12, superset reverse lunges, 2x12 per side)

Silock just wondering if I should use db's on the lunges?

Depends on the weight you're using.

well the first week through I used like 25's and it was fricken exhausting doing 12 squats/deads then jumping right into 12 lunges each leg.

Good.

That's why its called a WORK out. It's not supposed to be easy.

Don't confuse "light weight" with easy.

Silock I dont know what my bmr is

scratch that it's 1942.25

Sucks for you.

Okay, okay, I won't be an ass.

http://www.bmi-calculator.net/bmr-calculator/

That one is pretty close, but still about 50 cals/day high for me.

A WHOLE week? Ugh.

:D

Well, I am not doing any exercise for my arms for the next few days. I did back.... well, started to do back and biceps last night and my shoulder started really hurting.... more than it did on my chest night.

I did pull ups and narrow grip seated rows just fine. But, when I went to do wide grip seated rows, I had a shooting pain in my shoulder. I dropped the weight all the way down to 40lbs, and I couldn't do a single rep without so much pain that I couldn't stand it.

So, I am on the shelf for the rest of this week. Hopefully, not longer than that.

must have missed this silock

No, I saw.

well sorry I came in and asked for help silock didn't know I had to be an expert to be part of this thread