There's this old guy that comes into my gym every morning. He works out on the treadmill for about 3 minutes. Moves to the hand bike for 2 minutes. And then works the row machine for 2-3 minutes. Literally is done working out inside of 10 minutes. Every day. Then he spends over an hour in the locker room. :spock:

Hey, some people get aroused in different ways. Don't judge.

Foreplay? :D

That's called trolling for a date.

LMAO

And not to start a rant session, but why can't guys take their towel with them when they go to the shower? It always seems like they leave their towel in their locker..which just so happens to be the locker farthest away from the showers meaning they have to walk past everyone with his jack and beans hanging out.
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I'm definitely going to stop winking back at him.

Time to take some time off.

Well I'm at a weddin this weekend and my eating went to shit. I was at an average of 1200 calories for Sunday-Thursday and then today while out of town I have an awesome hotel breakfast consisting of a waffle, a bicuit w/gravy, a hard boiled egg. About 800 calories for breakfast. Then I take my kids to MCD's and i order a grilled chicken classic plain which is only 420 calories but my kids dont finish their meals and I end up eating an order of fries and 3 chicken nuggets. Then at dinner it is a buffet and they have mashed potatoes turkey, ham and gravy. I have two plates and have no idea on the calories but I know its a lot and then I had a milky way bar(first candy bar in 3 monthes, yummy). And I get back to the hotel and they have complimentary snacks(free chocolate chip cookies, of which I have two) And now I am drinking vodka and cranberry(the cranberry is light so that helps) But I have went off my calorie rocker today and I'm sure tommorrow I will do the same so I may have a 6K-8K calorie weekend. Yuck! I may have to shoot for 800 calorie days next week or just do a couple of fasts. Just thought I should post this so you all will call me a weak pussy to motivate me. Also before today I have lost 40 pounds in about 2.5 to 3 monthes. I'm sure this won't blow my diet but I feel guilty.

You're only a weak pussy if you don't fast.

:clap:

That sucks.

Wow, and I thought it was because my shoulder hurt.

You should be taking a week off every 8 weeks anyway. Gotta let the body heal. You can't just keep lifting forever.

I ate some kashi

You might be putting too much stress on your vagina. :D