ChiefsPlanet - Poop The "I just got back from the gym" and this is what I have eaten thread.

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The "I just got back from the gym" and this is what I have eaten thread. (https://chiefsplanet.com/BB/showthread.php?t=218990)

Quote:

Originally Posted by GoChiefs (Post 6881210)

Hawt

I'd **** me.

Quote:

Originally Posted by NewPhin (Post 6881221)

I'd **** me.

Wow dude! Your wife is falling in love all over again. :p

Did you have a body like that at 20?

Quote:

Originally Posted by GoChiefs (Post 6881236)

Did you have a body like that at 20?

At 20, I had a decent body, just skinny. Definitely had a six pack until I was about 23 or so... which is when the beer belly finally kicked in.

I've never been this muscular/big/strong in my life, though. The irony is that I'm also at one of the lightest weights I've been at in the last 15 years or so.

Quote:

Originally Posted by GoChiefs (Post 6881267)

height/weight?

6'2". Weighed in at 194 this morning, which is pretty heavy for me as of late. I fluctuate pretty crazily between 195 and 185 since starting to really get in shape.

nice work, keep goin' -- unfortunately I've met a chick that can cook as good as me, i see a lot more fasting in my immediate future.

Turns out my wifes new best friend who happens to be my neighbor is a personal trainer and is going to work me out for free. I have lost most my weight harldly working out at all so this could be interesting. The wife wants me to add muscle if I'm going to lose more weight she doesn't want me to be skinny.

Quote:

Originally Posted by NewPhin (Post 6881196)

Time for a photo update. I think I've progressed surprisingly well since my last one, especially considering I haven't been hitting it that hard this summer. Just doing more heavy weight, low rep stuff.

Could definitely still be leaner and more defined in the waist/abs, but my diet has been shit since summer started. Kettlebells have rocked my delts/shoulders.

Was this from just kettleballs or were you doing cardio as well?

Quote:

Originally Posted by Pestilence (Post 6881359)

Was this from just kettleballs or were you doing cardio as well?

No cardio other than kettlebells (though they are pretty good cardio).

Quote:

Originally Posted by NewPhin (Post 6881488)

No cardio other than kettlebells (though they are pretty good cardio).

Damn....I need to get into a Kettleball class.

Quote:

Originally Posted by Pestilence (Post 6881502)

Damn....I need to get into a Kettleball class.

If you want to see some kettlebell HIIT (this isn't what I do currently, mind you, but it will give you an idea...) check out these videos:

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How often are you training with kettlebells?

Quote:

Originally Posted by Pestilence (Post 6881532)

How often are you training with kettleballs?

Currently? I'm only doing twice a week, but I'm on a mass/strength building routine trying to get up to working with a 40kg bell. My other days, I'm doing more traditional lifting.

I got to this point, though, doing 6 days a week in a 3 workout rotation. Some of the exercises weren't kettlebell specific, but they were at the core of the workouts.