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-   -   Life *.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

jiveturkey 03-20-2014 05:51 PM
Quote:
Originally Posted by Douche Baggins (Post 10504923)

I heard it's a bad idea to eat carbs before bed though. I think luv told me that.
I've read the opposite multiple times. Early day carbs are bad due to your body having a daily insulin sensitivity curve.

Pound carbs at night. You'll get the glucose to feed your brain while you sleep (better sleep) and your body won't canabalize as much lean muscle.

Hammock Parties 03-20-2014 05:53 PM
Quote:
Originally Posted by jiveturkey (Post 10504985)
I've read the opposite multiple times. Early day carbs are bad due to your body having a daily insulin sensitivity curve.

Pound carbs at night. You'll get the glucose to feed your brain while you sleep (better sleep) and your body won't canabalize as much lean muscle.
ROFL

BigCatDaddy 03-20-2014 05:56 PM
Quote:
Originally Posted by lewdog (Post 10504883)
wouldhit/10
Id say an 11

BigCatDaddy 03-20-2014 05:57 PM
Quote:
Originally Posted by -King- (Post 10504888)
Nice. What are you? About 195?
nice work detective

Simply Red 03-20-2014 06:01 PM
Quote:
Originally Posted by BigCatDaddy (Post 10505000)
nice work detective
do you ever do crank before workouts?

BigCatDaddy 03-20-2014 06:02 PM
Quote:
Originally Posted by Aspengc8 (Post 10504974)
Nice job man. Whats a sample day look like for you? Are you following a specific keto plan like Lyle McDonals or Palumbo's diet? I may consider keto in about 6 months after I gain another 10lbs or so.
I have about 15-20 things il choose from to eat egen im hungryn I havent gotten too technical with it. I just use the keto sticks to be sure im staying in.

BigCatDaddy 03-20-2014 06:03 PM
Quote:
Originally Posted by Simply Red (Post 10505005)
do you ever do crank before workouts?
Best preworkout out there.

Simply Red 03-20-2014 06:16 PM
Quote:
Originally Posted by BigCatDaddy (Post 10505008)
Best preworkout out there.
:clap:

Aspengc8 03-20-2014 08:45 PM
Quote:
Originally Posted by Douche Baggins (Post 10504988)
ROFL

x2

luv 03-20-2014 09:09 PM
Quote:
Originally Posted by lewdog (Post 10504883)
wouldhit/10
Me too.

luv 03-20-2014 09:10 PM
Quote:
Originally Posted by Simply Red (Post 10504915)
am I on ignore also?
Of course not. You're not a douche.

luv 03-20-2014 09:17 PM
Quote:
Originally Posted by Silock (Post 10504803)
Yeah, that's pretty normal. When I do sets of 5 reps or less, I may breathe once or twice. Sometimes not at all. I just don't find it matters too much for me. I prefer to hold my breath and stay tight.

I don't do that on high rep stuff, though. Impossible.
Trainer had me doing intermediate reps (10) for a while. I got to where I was lifting more and more weight (which would still be super light to all of you). He said it was time to up the reps and lower the weight a little if needed so I could start burning more. Reps now fluctuate between 15-20. He said I'm doing really good with form. I'm starting to recognize when I'm working different muscle groups, so he's showing me dead lifts and some other different things next week. I'm looking forward to it. I want to try new things to add the my arsenal of things to push myself with.

Hammock Parties 03-20-2014 09:23 PM
I have seen Simply Red's glory.

Hammock Parties 03-20-2014 09:27 PM
Quote:
Originally Posted by luv (Post 10505417)
Of course not. You're not a douche.
Well, I guess your skin is getting thinner, so this isn't surprising.

-King- 03-20-2014 09:55 PM
Quote:
Originally Posted by BigCatDaddy (Post 10505000)
nice work detective
Do you plan on eventually integrating carbs back in your diet?


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