ChiefsPlanet - Poop The "I just got back from the gym" and this is what I have eaten thread.

Drank a bunch of regular grape soda, donuts, and bacon.
Went and did some heavy deadlifts, squats, and weighted pullups.
Went to McDonald's and got four double hamburgers and a McFlurry

LMAO. Sometimes I go ape shit like that from time to time.

Hammock Parties

08-01-2010 09:44 AM

181 pounds, the fat loss gods mock me.

Still, my lowest adult weight ever. I'll take it.

FASTING FTW!

Now it's time for donuts.

http://www.polyvore.com/cgi/img-set?...9V0pGOA&size=l

Silock

08-01-2010 09:52 AM

How tall are you GC?

Hammock Parties

08-01-2010 10:05 AM

5-11

BWillie

08-01-2010 12:09 PM

Quote:

Originally Posted by GoChiefs (Post 6910229)

181 pounds, the fat loss gods mock me.

Still, my lowest adult weight ever. I'll take it.

FASTING FTW!

Now it's time for donuts.

http://www.polyvore.com/cgi/img-set?...9V0pGOA&size=l

Wow, you weigh less than I do now. Whats your BF %

Hammock Parties

08-01-2010 12:10 PM

Quote:

Originally Posted by BWillie007 (Post 6910398)

Wow, you weigh less than I do now. Whats your BF %

19, if you think can you trust Tanita scales.

BWillie

08-01-2010 05:41 PM

Quote:

Originally Posted by Silock (Post 6909954)

I'm really tired right now. Maybe I'll understand better tomorrow, but I don't think your question made a whole lot of sense.

So, you want to gain 4 lbs of maybe muscle, maybe not, but you want to do it lifting twice a week? I don't get it.

Just concentrate on the areas you want to gain muscle and lift them heavy and often.

What is your definition of heavy and often?

Silock

08-01-2010 08:13 PM

Heavy is relative, but anywhere from 5-8 reps (so that you pretty much won't be able to do another rep on the last rep of the last set), 3-5 sets, often being 3 times per week.

Silock

08-02-2010 12:54 PM

Lifting this morning, followed by an hour of yoga.

DaKCMan AP

08-02-2010 01:02 PM

Parents were in town this weekend. Took them to Bern's for their anniversary. Yoga tomorrow and much healthier eating throughout the week.

BWillie

08-02-2010 02:14 PM

Quote:

Originally Posted by Silock (Post 6912235)

Lifting this morning, followed by an hour of yoga.

Other than flexibility, can someone please fill me in on the benefits of yoga?

Silock

08-02-2010 02:20 PM

Muscular endurance and balance. Both of which are helpful for lifting and sports. A lot of yoga classes do a LOT of core work. And I'm a big fan of static core holds, which yoga excels at. Builds a great core if you do it right.

And maintaining flexibility is one of the keys to a long lifting life. The older you get, the less flexible you are, which leads to increased susceptibility to injury.

It's just helpful all-around.

Bozo1970

08-02-2010 02:22 PM

how do i start yoga

penguinz

08-02-2010 02:41 PM

Had a fitness test yesterday and hurt myself. :( Also found out I suck at distance running more than I thought I did.

Brock

08-02-2010 03:20 PM

Quote:

Originally Posted by penguinz (Post 6912473)

Had a fitness test yesterday and hurt myself. :( Also found out I suck at distance running more than I thought I did.

Distance running isn't really important anyway, unless you just like doing it. You get a better calorie burn from sprint/walk/sprint.