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-   -   Life *.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

Simply Red 03-20-2014 11:12 PM
Quote:
Originally Posted by luv (Post 10505592)
I'm also a fan of tuna and tilapia fish-wise. Just watch for and avoid farm raised tilapia (and salmon, too).
I enjoy the smoked pouches of starkist.

Hammock Parties 03-20-2014 11:20 PM
Quote:
Originally Posted by Simply Red (Post 10505658)
I enjoy the smoked pouches of starkist.
They're tight.

Saccopoo 03-20-2014 11:22 PM
Quote:
Originally Posted by DBOSHO (Post 10504221)
I'm trying to bulk up. I've been eating more and lifting solid for about a month and I believe im seeing results, but I want to be sure I'm doing it right.

What kinds of foods do you guys eat when bulking and how often? Ive heard carbs before and protein after your workout.
Hummus.

Aspengc8 03-21-2014 05:37 AM
Quote:
Originally Posted by luv (Post 10505561)
Trust me. I prefer 15...lol. 20 kicks my ass. I hate lowering the weight!

I do split circuits right now, followed by intervals (treadmill inclines, row machine, and prowler). He's already shown me other stuff to do. Wall balls kick my ass. And of course that's also when he shows me the joys of pushing and then pulling the prowler. On pulling the prowler, he yells "It's easier the lower you get." I yell back, "My quads don't like me right now, and they like you even less." lol
The prowler is awesome.

Simply Red 03-21-2014 07:22 AM
Quote:
Originally Posted by Aspengc8 (Post 10505826)
The prowler is awesome.
just which sex technique is this? I've heard of 'the stranger'

luv 03-21-2014 07:47 AM
Quote:
Originally Posted by Aspengc8 (Post 10505826)
The prowler is awesome.
Actually, it is one of my favorites. It's great for building endurance. However, pulling it SUCKS!

I love leg days (does that make me weird?). Barbell squats, leg press, goblet squats, step-ups, lunges (okay, so I don't love everything about them), occasional wall balls or what I call squat walking (putting a resistance band around my ankles and walking sideways while squatting. The prowler is usually the interval training I do on leg days.

Today's workout is 3 sets of 20: Barbell squats (at that many reps, I've lowered the weight to 75 lbs), leg press (again, with the reps, I do the first 2 sets at 180 and the last at 200), and then superseding step-ups (that's 20 per leg and with the step that causes me to lift my leg to just beyond parallel with the floor) with goblet squats (I hold a 35lb kettle bell). I am to do 8 rounds on the prowler (pushing it back and forth the length of the floor twice is one round) with 25's on each side and 40 sec rests. Rest 3 minutes and then knock out a 500m row.

Buehler445 03-21-2014 07:53 AM
Quote:
Originally Posted by luv (Post 10505592)
I'm also a fan of tuna and tilapia fish-wise. Just watch for and avoid farm raised tilapia (and salmon, too).
OK. I usually never eat fish, but you've piqued my interest. What's wrong with farm raised tilapia?

Hammock Parties 03-21-2014 07:57 AM
Luv's gonna get laid again!

Simply Red 03-21-2014 08:01 AM
http://www.snopes.com/food/warnings/tilapia.asp

luv 03-21-2014 08:03 AM
Quote:
Originally Posted by Buehler445 (Post 10505921)
OK. I usually never eat fish, but you've piqued my interest. What's wrong with farm raised tilapia?
I guess it may be personal preference, but here's a good article as to why.

http://www.huffingtonpost.com/sea-to...b_3455436.html

Aspengc8 03-21-2014 09:52 AM
Quote:
Originally Posted by luv (Post 10505916)
Actually, it is one of my favorites. It's great for building endurance. However, pulling it SUCKS!

I love leg days (does that make me weird?). Barbell squats, leg press, goblet squats, step-ups, lunges (okay, so I don't love everything about them), occasional wall balls or what I call squat walking (putting a resistance band around my ankles and walking sideways while squatting. The prowler is usually the interval training I do on leg days.

Today's workout is 3 sets of 20: Barbell squats (at that many reps, I've lowered the weight to 75 lbs), leg press (again, with the reps, I do the first 2 sets at 180 and the last at 200), and then superseding step-ups (that's 20 per leg and with the step that causes me to lift my leg to just beyond parallel with the floor) with goblet squats (I hold a 35lb kettle bell). I am to do 8 rounds on the prowler (pushing it back and forth the length of the floor twice is one round) with 25's on each side and 40 sec rests. Rest 3 minutes and then knock out a 500m row.
I wish more gyms had them. you can sprint with it for fat loss/endurance, or load it up with tons of weight for leg strength/hypertrophy. Best part is thats its eccentric-less so it doesn't destroy your recovery abilities, reduces spinal load and is relatively technique free.

Simply Red 03-21-2014 10:21 AM
THAT'S RIGHT STRAWBERRY PROTEIN POWDER!!

WANNA STEP UP AND GET SERVED? - BE MY GUEST!

Hammock Parties 03-21-2014 10:24 AM
Quote:
Originally Posted by Simply Red (Post 10506113)
THAT'S RIGHT STRAWBERRY PROTEIN POWDER!!

WANNA STEP UP AND GET SERVED? - BE MY GUEST!
want me to post your sexy selfie? I could blur out your handsome face.

luv 03-21-2014 10:44 AM
Quote:
Originally Posted by Simply Red (Post 10506113)
THAT'S RIGHT STRAWBERRY PROTEIN POWDER!!

WANNA STEP UP AND GET SERVED? - BE MY GUEST!
1st Phorm Level-1 comes in this wonderful flavor called Ice Cream Sandwich. I'll put in a little less water so it gets nice and thick and then stick in the freezer for a little while. It satisfies my sweet tooth and any cravings for ice cream. It's by far my favorite. I also really like the Chocolate Peanut Butter Cup and the Chocolate Coconut (tastes like German chocolate cake).

Simply Red 03-21-2014 10:46 AM
Quote:
Originally Posted by Douche Baggins (Post 10506117)
want me to post your sexy selfie? I could blur out your handsome face.
please do - I'm not up to these other guys level - but I'll get there (or somewhat close) - I don't need my face blackened - I'm dope like Mike.


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