If you die can I have your wardrobe of denim vests and shirts? And your frilled buckskin jacket too please.

I got back to the gym after a week of sick leave.

**** yeah creatine. I can't waste this pump.
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How's the cheese on those cheap pies?
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I will, thanks. I don't overload on that shit like some people do. I mean, who the **** is going to take that shit at dinner time? Besides, I put three solid weeks of non-chemical cardio in before using the stuff in order to get my system built up first.

Creosote on your penis pump? Sounds painful.

Anywho, if I die, you can have my#24 jersey after locating it during a week-long, high-peril quest to find it. Snakes, spiders, angry foreigners, and booby traps will be involved.:)

Creatine just got here :D

Had sex and donuts.

For whatever reason, I read that as, "Had sex with donuts.". Maybe the reason is I would have sex with donuts. Mmm donuts.
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Will you do a heavy initial load or go the regular daily dose like Silock's blog suggests?
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Just finished my first jog since work ended. In the rain. So I must be motivated.

Good work. Now jog on over to OAD, and slap Dewayne Bowe upside his stupid, ****ing head.

Thx!

Crap, today I went from the gym to McD to get a happy meal to eat with my son at his school. I think the meal reversed the effort in the gym!

McD is the Anti-Christ to any and all gym efforts.

Wow people whats going on, I had to go back 10 pages to find this thread, Time to quit slacking and get back to working out and eating right, i haven't missed a workout in over 5 months but I cheated on the dieting for 2 weeks since i had 2 weeks off from work due to a shutdown and a vacation but am right back on track and motivation is still sky high. hope your all doing well with your dieting/workouts.

Sometimes getting back into that "proper diet" groove is damned difficult. Good for you in that effort.

Rode the bike to the gym, ran for 30, worked legs and abs for 45, and rode home.

Blended up some whey powder, creatine, cocoa, and strawberries (black spunk - lol)and slurped 'er down.

Can't waste this pump brah!
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New Cardio routine:

+5 miles on cross-trainer/skier.

7 miles walk at 3.6mph.

Divided up, one morning session, one afternoon session; weight dropping like stone.

1.5 hours of lifting followed by 2 hours of indoor soccer. I'm pooped. Gonna eat brownies.