The guy wants to lose 10 pounds in 16 days.

Easiest way to do that is fasting.

You have absolutely no idea what you are talking about.

I could say the same about you.

Intermittent fasting would be my suggestion. Don't eat all day and start your feeding at say 5 pm for dinner. Eat maybe 1,200-1,500 calories in a 5 hour window from 5-10 looking at lean meats, fats and very limited carbs. Would be your best bet for losing quickly if that is your main goal. Throw in exercises sometime during your fasted state as well. Preferably closer to dinner so you can eat at a reasonable time afterwards.

Keep telling yourself that and it may come true someday.

Exercise is just going to make you hungry.

Just don't eat for 16 days.

Guarantee you lose 10 lbs.

I think I'm just going to cut my calories down significantly by eating/drinking the following:

Note: Only 2 meals a day

-water
-diet soda (on occasion)
-coffee..I've read drinking a cup before you exercise helps a lot
-green tea
-chicken
-eggs
-turkey
-veggies
-yogurt
-almonds..more protein than carbs
-fresh fruit

exercises will include:

-sprints
-repetition weight lifting for cardio
-jogging

I will try to do two-a-day's as often as possible. Needless to say a lot of icyhot, ibuprofen, sleep and willpower will be needed.

Also, I think my secret weapon will be applesauce.

Apple's make you feel full. A half cup of applesauce is only 90 calories.

You're not going to lose 10 lbs in 16 days eating that much.

Waste of time.

if you're fasting every day, how do you have energy to workout? Wouldn't your body just give out after a few days in?

Your body turns to your fat stores for energy.

Ignore him. Number of meals is not important. It is caloric input vs output. Cut your calories back and excercise. As you adjust to the lower calorie level drop it some more.

I see, but wouldn't that slow your metabolism down?

Yes. And you will lose muscle as well once your body realizes it ia starving ans needs access to quick energy stores.

You're burning a shit ton of calories every day just sitting there letting your body exist.

More than you could burn by exercising for an hour a day, for sure.

If you fast for 16 days, you're going to lose that 10 pounds.

I guarantee it.

And if not, I offer a full refund.