Tonight was Boys Night Out with my two sons, so the only workout I had was brought on by laughing with them an smiling. So it was a smile workout!!! Still the best workout in the book IMO. The older son and I will be in the gym in the morning, but tonight was a night to feast on ribs, salmon, and steak... My favorite workout...

Message to West Coasters: IT'S CRAB SEASON!!!

It's on, me buckos! There's a lot of 'em in already & they're cheap. Got 2 fresh Dungeness crabs & 8 oysters for $10.46 at the G & G grocery store. Baked up some garlic bread, poured some Chardonnay & ate doggone good! I won't be fat until tomorrow so I'm real happy right now....

http://crabfestival.org/images/clip_image002_033.jpg

Just found a place that serves a cheesecake milkshake.

They literally put a slice of cheesecake in the blender.

Holy ****...may have to go down there for lunch tomorrow.

http://www.ilovekatzs.com/deli/deserts.html

http://www.ilovekatzs.com/images/KAT-Dessert0720.jpg

Just found a place that serves a cheesecake milkshake.

They literally put a slice of cheesecake in the blender.

Holy ****...may have to go down there for lunch tomorrow.

http://www.ilovekatzs.com/deli/deserts.html

http://www.ilovekatzs.com/images/KAT-Dessert0720.jpg

Wow, that's stomach porn!!!!

:thumb:

I haven't even begun to peruse their menu.

See anything good?

Cheesecake in a blender, that's all I need to know...

Food? WTF is that?!

It's why you lift...

Lifting resumes tomorrow. Time to start cutting!

Do it man, it's worth the pain, and the discipline learned will never go away..

I love lifting. Especially after two days off. Can't wait to hit it!

Slow and steady. That's all I'll say...

Just had a dozen eggs, 1 onion, 1 tablespoon of olive oil, 1 tablespoon of butter, and 1/2 cup of cheese.

WIN.