ChiefsPlanet - Poop The "I just got back from the gym" and this is what I have eaten thread.

The only thing I liftd tonight was food to my mouth! Talapia at Red Lobster... Maybe some other stuff too!!! No flag, no foul!! The walk to the truck will have to count as Cardio.... Topping it off with a Guinness (or 3). Gotta get up and start the smoker early, so it just seemed pointless!! :-) It's all good, the guilt will motivate for Friday!

Omaha

11-29-2010 02:36 PM

OK, I'm going to try to take a break from racquetball for a while to let my elbow heal up. I hate running inside on a treadmill. Any good ideas for cardio? I'll try volleyball, but I doubt it'll be as good as what I've been doing.

Omaha

11-29-2010 02:37 PM

Quote:

Originally Posted by Halfcan (Post 7196304)

Stop spanking it for a week-you wont need elbow bands-lol

Thanks for the tip.

Sweet Daddy Hate

11-29-2010 02:44 PM

WTF is a kettle bell? I hear you guys going on and on about those.

NewChief

11-29-2010 08:44 PM

Quote:

Originally Posted by ROR (Post 7210222)

WTF is a kettle bell? I hear you guys going on and on about those.

http://lmgtfy.com/?q=what+is+a+kettlebell%3F

In all seriousness, if you have any questions about them, I'll be happy to answer.

Sweet Daddy Hate

11-30-2010 05:56 AM

Quote:

Originally Posted by NewPhin (Post 7211278)

http://lmgtfy.com/?q=what+is+a+kettlebell%3F

In all seriousness, if you have any questions about them, I'll be happy to answer.

LMAO Thanks.

TimeForWasp

11-30-2010 06:05 AM

;)

Omaha

11-30-2010 09:12 AM

I'm thinking of starting a kettle bell routine. I don't really know where to start, but we've got them at my gym. I'm a creature of habit & I love my current routine so I'm always lax on changing things up.

NewChief

11-30-2010 09:27 AM

Quote:

Originally Posted by Omaha (Post 7212084)

Get some instruction from a certified instructor before diving into them. You can seriously screw yourself up with them.

Omaha

11-30-2010 12:42 PM

Some of the trainers at my gym offer lessons. I'll invest in one to get started.

NewChief

11-30-2010 05:56 PM

Evidently my gym and another gym merged.

If you've never experienced a gym membership merger... it's interesting watching the two memberships interact. Pretty entertaining.

Sweet Daddy Hate

11-30-2010 06:12 PM

Quote:

Originally Posted by NewPhin (Post 7213746)

Evidently my gym and another gym merged.

If you've never experienced a gym membership merger... it's interesting watching the two memberships interact. Pretty entertaining.

I wish ours would merge with a chick-laden gym. Too much sausage in the hizzle. Sadness.

Oh yeah:

211, bitches!

NewChief

11-30-2010 06:14 PM

Quote:

Originally Posted by ROR (Post 7213811)

I wish ours would merge with a chick-laden gym. Too much sausage in the hizzle. Sadness.

Oh yeah:

111, bitches!

The 70 year old dude rocking a fierce tan, tube socks up to his knees, and short shorts is going to be a tough nut to crack... but I can already tell that he'll be spotting me before the week's out. ROFL

Either him or the mechanic, still in his work clothes, and sporting a huge American flag belt buckle while he engages in intensive cardio.

It's freaking awesome. Our gym has already been full of freaks (what gym isn't.. and I include myself among them)... but they were familiar freaks.

Sweet Daddy Hate

11-30-2010 06:32 PM

Quote:

Originally Posted by NewPhin (Post 7213819)

That mechanic ****ing rules.LMAO

Sweet Daddy Hate

12-03-2010 05:50 AM

Quote:

Originally Posted by Dante84 (Post 7219974)

^^**** that guy.

LMAO

I don't know man, it's CP; we love useless bullshit here.:evil:

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