My "**** that guy" was directed at the spammer who hit last night. He had like 12 posts in 2 minutes about fish oil and shit.

Now it looks like I'm calling out SCF, which is not the case.

I will now delete that post.

For some reason.....I have no ****ing self control when it comes to eating.

What the ****?

Oh I understood, that's why I lmao.


Oh and, uh...

208lbs, bitches!

Ribeye and Merlot... Yum!!!

New PB on bench for my working weight. Two of my sets of 5x5 were done with 205 lbs. First time I've managed that, and I was able to easily finished out my remaining 3 sets at 185, which in the past have been difficult for me. Finally broke that ****ing plateau that has been hounding me for ages. My goals is 225 as my working weight. Just want to be able to throw 4-45lb. plates on that bad boy.

I don't either. That's why I find fasting to be much easier to maintain that a traditional caloric-restriction diet.

Four eggs (w/ only 1 yolk) ever easy, cheese over the eggs, and muscle milk...

Update on the gym merger:

Our gym is now packed with juice heads who wear YTFS shirts (which is a "nutritional" store and stands for Your Total Fitness Shop). I'm convinced that the acronym actually stands for "You Take ****ing Steroids." Good grief.

Anybody have any opinions about CO Q 10 supplement with resveratrol (sp?)? I just heard something about it on the radio and wondered if anyone tried it.

Four Eggs (1 yolk), chicken brest, Muscle Milk. And, sorry, no clue about other product.

I'm going back to that starting tomorrow.

Bump.

200, bitches.

started lifting again on november 1st after a break. my bench workout that day was 3x8.
135x8
135x8
135x6

Today my bench workout was 3x10
155x10
160x10
165x7

Making great strides: 1 repped 200 the other day definitely a PR for me.

Just read a good article in Outside on MovNat and am contemplating a workshop. Looks like my cup of tea.

It's sort of crossfit for outdoors nuts.